Innerworks Studio

Innerworks Studio Innerworks Studio

Location

277 N. Goodman St. Rochester, NY 14607

Hours

Often open for private sessions and other arrangements as early as 7am

and may be closed whenever there are not classes, sessions, etc.,

but the following is the general business schedule

Monday - Thursday: 9:00AM to 12:00PM and 4:00PM to 8:00PM

Friday 9:00AM to 5:00PM

Saturday 10:00AM to 2:00PM

Phone

585 242 4810

Website

http://www.InnerworksStudio.com

Known over the last 10 years as The Pilates Center of Rochester (d.b.a.), and as Innerworks Fitness and Education Center, Innerworks Studio on North Goodman Street is devoted to functional movement-based exercise such as Pilates and Gyrotonic® and the work of its founder, Addison Heffernan and Innerworks, LLC. The work here provides exercise to the public, while focusing as an education center.

The studio itself features a fully-equipped Pilates environment including Universal Reformers, Cadillac, Mats, Wall-Units, Chairs, Barrels, and many accoutrements to both support and challenge the movement, stabilization, and alignment of the human body.
The studio equipment includes the Gyrotonic® Pulley-Tower Combination System and the Gyrotonic® Ladder. Anatomical models and charts assist the ongoing education of both clients and instructor trainees.

Comments:

Note: You must be logged in to add comments

2008-06-05 14:21:11   I am taking private classes with the owner of Innerworks, Addison, and enjoying it very much. I find this to be a much more comfortable learning environment than some of the other pilates centers I have tried out locally. Addison is very patient and helpful. —KimBee