Meditation

Meditation is a discipline in which the mind is focused on an object of thought or awareness. It usually involves turning attention to a single point of reference.

• Blue Lotus Yoga
  

• The Center For Body Wellness
  

• Center of Harmony Chan Buddhist Sangha
  

• Dharma Refuge: Buddhist meditation training, practice and study center
  

• Living Stress Free® Secular Spiritual Community
  

• Rochester Zen Center
  

• Yoga DrishTi

• Flotation Therapy - Said to achieve similar results to deep meditation.
  

• Heartwork Institute - Meditative, healing and psychotheraputic tools.
  

• Springwater Center - Meditation retreats on 200 acres of woods, fields and streams.