Meditation is a discipline in which the mind is focused on an object of thought or awareness. It usually involves turning attention to a single point of reference.
Meditation in Rochester
Meditation near Rochester
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Springwater Center
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http://www.springwatercenter.org/, members of the Insight Meditation Society. They hold meditation retreats on 200 acres of woods, fields and streams in Springwater, NY, one hour south of Rochester.
