Vipassana means to see things as they really are, and is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills. This technique is non-sectarian, and is practiced around the world by people of all faiths. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana and Questions & Answers about Vipassana are available at ![[WWW]](http://rocwiki.org/wiki/eggheadbeta/img/sycamore-www.png){kind=small}
http://www.dhamma.org
Vipassana Meditation in Rochester
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Karen Holmes at Metta Healing Center - Free Vipassana consultations with Karen Holmes, LMT are available by appointment.
