Recent Changes for "Carlson Metro Center" - Rochester Wikihttps://rocwiki.org/Carlson_Metro_CenterRecent Changes of the page "Carlson Metro Center" on Rochester Wiki.en-us https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=14&version2=15&ts=1698161713Carlson Metro Center2023-10-24T15:35:13ZRichardGeislerchanged status to closed <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> <span>-</span> ||&lt;class="tablehead"&gt;'''Location'''|| </td> <td> <span>+</span> ||&lt;class="tablehead"&gt;'''<span>Former </span>Location'''|| </td> </tr> <tr> <td> Line 3: </td> <td> Line 3: </td> </tr> <tr> <td> <span>- ||&lt;class="tablehead"&gt;'''Hours''' (as of April 2009)||<br> - ||Monday-Friday: 5:00AM to 9:30PM||<br> - ||Saturday: 6:30AM to 7:30PM||<br> - ||Sunday: 9:30AM to 5:30PM||<br> - ||&lt;class="tablehead"&gt;'''Phone'''||<br> - ||585 325 2880||<br> - ||&lt;class="tablehead"&gt;'''Website'''||<br> - ||[https://rochesterymca.org/carlson/]||</span> </td> <td> <span>+ ||&lt;class="tablehead"&gt;'''Status''' (as of 2023)||<br> + ||Closed ||</span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 6: </td> </tr> <tr> <td> <span>- The '''Carlson Metro Center YMCA''' is the ["downtown"] branch of the ["YMCA of Greater Rochester"].</span> </td> <td> <span>+ See ["Gone, but not forgotten"]</span> </td> </tr> <tr> <td> Line 14: </td> <td> Line 8: </td> </tr> <tr> <td> <span>- The branch is one of the best gyms in ["Rochester"], is relatively inexpensive, there's no contract, and the equipment is both extensive and well maintained.</span> </td> <td> <span>+ The '''Carlson Metro Center YMCA''' was the ["downtown"] branch of the ["YMCA of Greater Rochester"].</span> </td> </tr> <tr> <td> Line 16: </td> <td> Line 10: </td> </tr> <tr> <td> <span>- They have three weight training areas: Free weights, a large Cybex circuit, and the Lifefit digital circuit.</span> </td> <td> <span>+ The fitness center was closed about two years after the completion of the Schottland Family YMCA, citing the difficulties of managing the fitness center at the downtown location and the Covid/Post-Covid era.<br> + Remaining at the location are YMCA offices as well as the ["Carlson Childcare Center"].</span> </td> </tr> <tr> <td> Line 18: </td> <td> Line 13: </td> </tr> <tr> <td> <span>- There's a pool with a hot tub and sauna, as well as steam rooms in both the male and female locker rooms.</span> </td> <td> <span>+ The branch was one of the best gyms in ["Rochester"], is relatively inexpensive, there's no contract, and the equipment is both extensive and well maintained.</span> </td> </tr> <tr> <td> Line 20: </td> <td> Line 15: </td> </tr> <tr> <td> <span>- The cardio room features half a dozen televisions and a digital radio system that you can access via jacks on the treadmills. The cardio machines include newer model treadmills, elliptical machines, step machines, stationary bikes, and rowing machines; there are so many machines that there's rarely a wait. The treadmills have fans built into them and they actually work.</span> </td> <td> <span>+ They had three weight training areas: Free weights, a large Cybex circuit, and the Lifefit digital circuit.</span> </td> </tr> <tr> <td> Line 22: </td> <td> Line 17: </td> </tr> <tr> <td> <span>- Other features of the gym include a large gym for ["basketball"], a small driving range, an indoor track for running, and raquetball courts.</span> </td> <td> <span>+ There was a pool with a hot tub and sauna, as well as steam rooms in both the male and female locker rooms.</span> </td> </tr> <tr> <td> Line 24: </td> <td> Line 19: </td> </tr> <tr> <td> <span>- A variety of classes are available, including ["yoga"], kick boxing, tai chi, meditation, step, dance, spin, and swimming classes. All classes are included in membership, unlike at some other gyms. Child care is available and there's also a snack area.</span> </td> <td> <span>+ The cardio room featured half a dozen televisions and a digital radio system that you can access via jacks on the treadmills. The cardio machines included newer model treadmills, elliptical machines, step machines, stationary bikes, and rowing machines; there are so many machines that there's rarely a wait. The treadmills have fans built into them and they actually work.<br> + <br> + Other features of the gym included a large gym for ["basketball"], a small driving range, an indoor track for running, and raquetball courts.<br> + <br> + A variety of classes were available, including ["yoga"], kick boxing, tai chi, meditation, step, dance, spin, and swimming classes. All classes are included in membership, unlike at some other gyms. Child care is available and there's also a snack area.</span> </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=13&version2=14&ts=1499041345Carlson Metro Center2017-07-03T00:22:25Znickf(quick edit) <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>-</span> ||[http://<span>www</span>.<span>C</span>arlson<span>MetroCenterYMCA.org</span>/]|| </td> <td> <span>+</span> ||[http<span>s</span>://<span>rochesterymca</span>.<span>org/c</span>arlson/]|| </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=12&version2=13&ts=1239681281Carlson Metro Center2009-04-14T03:54:41Zpetebupdated hours <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 3: </td> <td> Line 3: </td> </tr> <tr> <td> <span>-</span> ||&lt;class="tablehead"&gt;'''Hours'''|| </td> <td> <span>+</span> ||&lt;class="tablehead"&gt;'''Hours'''<span>&nbsp;(as of April 2009)</span>|| </td> </tr> <tr> <td> Line 6: </td> <td> Line 6: </td> </tr> <tr> <td> <span>-</span> ||Sunday: <span>10</span>:<span>0</span>0AM to 5:30PM|| </td> <td> <span>+</span> ||Sunday: <span>9</span>:<span>3</span>0AM to 5:30PM|| </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=11&version2=12&ts=1234922006Carlson Metro Center2009-02-18T01:53:26Zbatguano <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 30: </td> <td> Line 30: </td> </tr> <tr> <td> <span>-</span> ''2009-01-09 12:22:14'' [[nbsp]] I support anything that gets people Downtown and the Carlson Metro Center certainly fits the bill. It's a great gym (it has nearly everything you could ever want in a gym) and a great excuse to go Downtown. --["Users/<span>Jesse</span>G<span>otham</span>"] </td> <td> <span>+</span> ''2009-01-09 12:22:14'' [[nbsp]] I support anything that gets people Downtown and the Carlson Metro Center certainly fits the bill. It's a great gym (it has nearly everything you could ever want in a gym) and a great excuse to go Downtown. --["Users/<span>Bat</span>G<span>uano</span>"] </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=10&version2=11&ts=1233856820Carlson Metro Center2009-02-05T18:00:20Zalexandergartleyadded wiki link to Basketball <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 22: </td> <td> Line 22: </td> </tr> <tr> <td> <span>-</span> Other features of the gym include a large gym for basketball, a small driving range, an indoor track for running, and raquetball courts. </td> <td> <span>+</span> Other features of the gym include a large gym for <span>["</span>basketball<span>"]</span>, a small driving range, an indoor track for running, and raquetball courts. </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=9&version2=10&ts=1231536104Carlson Metro Center2009-01-09T21:21:44Zpetebinstalled new headers <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> <span>-</span> ||&lt;b<span>gco</span>l<span>or='#E0E0FF'</span>&gt;'''Location'''||<br> <span>-</span> ||[[Address(444 East Main Street, Rochester, NY 14604)]]||<br> <span>-</span> ||&lt;b<span>gco</span>l<span>or='#E0E0FF'</span>&gt;'''Hours'''|| </td> <td> <span>+</span> ||&lt;<span>class="ta</span>bl<span>ehead"</span>&gt;'''Location'''||<br> <span>+</span> ||[[Address(<span>"</span>444 East Main Street, Rochester, NY 14604<span>"</span>)]]||<br> <span>+</span> ||&lt;<span>class="ta</span>bl<span>ehead"</span>&gt;'''Hours'''|| </td> </tr> <tr> <td> Line 7: </td> <td> Line 7: </td> </tr> <tr> <td> <span>-</span> ||&lt;b<span>gco</span>l<span>or='#E0E0FF'</span>&gt;'''Phone'''|| </td> <td> <span>+</span> ||&lt;<span>class="ta</span>bl<span>ehead"</span>&gt;'''Phone'''|| </td> </tr> <tr> <td> Line 9: </td> <td> Line 9: </td> </tr> <tr> <td> <span>-</span> ||&lt;b<span>gco</span>l<span>or='#E0E0FF'</span>&gt;'''Website'''|| </td> <td> <span>+</span> ||&lt;<span>class="ta</span>bl<span>ehead"</span>&gt;'''Website'''|| </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=8&version2=9&ts=1231521734Carlson Metro Center2009-01-09T17:22:14ZbatguanoComment added. <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 29: </td> <td> Line 29: </td> </tr> <tr> <td> </td> <td> <span>+ ------<br> + ''2009-01-09 12:22:14'' [[nbsp]] I support anything that gets people Downtown and the Carlson Metro Center certainly fits the bill. It's a great gym (it has nearly everything you could ever want in a gym) and a great excuse to go Downtown. --["Users/JesseGotham"]</span> </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=7&version2=8&ts=1217629371Carlson Metro Center2008-08-01T22:22:51ZBradMandellformat hours web addr <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 4: </td> <td> Line 4: </td> </tr> <tr> <td> <span>-</span> ||Mon-Fri 5:00<span>am-</span>9:30<span>pm,</span> Sat 6:30<span>am-</span>7:30<span>pm,</span> Sun 10:00<span>am-</span>5:30<span>pm</span>|| </td> <td> <span>+</span> ||Mon<span>day</span>-Fri<span>day:</span> 5:00<span>AM to </span>9:30<span>PM||<br> +</span> <span>||</span>Sat<span>urday:</span> 6:30<span>AM to </span>7:30<span>PM||<br> +</span> <span>||</span>Sun<span>day:</span> 10:00<span>AM to </span>5:30<span>PM</span>|| </td> </tr> <tr> <td> Line 8: </td> <td> Line 10: </td> </tr> <tr> <td> <span>-</span> ||[http://www.<span>c</span>arlson<span>m</span>etro<span>c</span>enter<span>ymca</span>.org/]|| </td> <td> <span>+</span> ||[http://www.<span>C</span>arlson<span>M</span>etro<span>C</span>enter<span>YMCA</span>.org/]|| </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=6&version2=7&ts=1217627439Carlson Metro Center2008-08-01T21:50:39ZBradMandellbreakdown long dense paragraph add ROchester YMCA link <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>- The Carlson Metro Center YMCA ["downtown"] is one of the best gyms in Rochester. It's relatively inexpensive, there's no contract, and the equipment is both extensive and well maintained.</span> </td> <td> <span>+ The '''Carlson Metro Center YMCA''' is the ["downtown"] branch of the ["YMCA of Greater Rochester"].</span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>-</span> The<span>y ha</span>ve<span>&nbsp;three</span> weight training areas: Free weights, a large Cybex circuit, and the Lifefit digital circuit. There's a pool with a hot tub and sauna, as well as steam rooms in both the male and female locker rooms. The cardio room features half a dozen televisions and a digital radio system that you can access via jacks on the treadmills. The cardio machines include newer model treadmills, elliptical machines, step machines, stationary bikes, and rowing machines; there are so many machines that there's rarely a wait. The treadmills have fans built into them and they actually work. Other features of the gym include a large gym for basketball, a small driving range, an indoor track for running, and raquetball courts. A variety of classes are available, including ["yoga"], kick boxing, tai chi, meditation, step, dance, spin, and swimming classes. All classes are included in membership, unlike at some other gyms. Child care is available and there's also a snack area. </td> <td> <span>+</span> The<span>&nbsp;branch is one of the best gyms in ["Rochester"], is relati</span>ve<span>ly inexpensive, there's no contract, and the equipment is both extensive and</span> we<span>ll maintained.<br> + <br> + They have three we</span>ight training areas: Free weights, a large Cybex circuit, and the Lifefit digital circuit.<span><br> + <br> +</span> There's a pool with a hot tub and sauna, as well as steam rooms in both the male and female locker rooms.<span><br> + <br> +</span> The cardio room features half a dozen televisions and a digital radio system that you can access via jacks on the treadmills. The cardio machines include newer model treadmills, elliptical machines, step machines, stationary bikes, and rowing machines; there are so many machines that there's rarely a wait. The treadmills have fans built into them and they actually work.<span><br> + <br> +</span> Other features of the gym include a large gym for basketball, a small driving range, an indoor track for running, and raquetball courts.<span><br> + <br> +</span> A variety of classes are available, including ["yoga"], kick boxing, tai chi, meditation, step, dance, spin, and swimming classes. All classes are included in membership, unlike at some other gyms. Child care is available and there's also a snack area. </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=5&version2=6&ts=1216663885Carlson Metro Center2008-07-21T18:11:25Zalexandergartleyreformatted phone <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 6: </td> <td> Line 6: </td> </tr> <tr> <td> <span>-</span> ||<span>((</span>585<span>)</span> 325<span>-</span>2880|| </td> <td> <span>+</span> ||585 325<span>&nbsp;</span>2880|| </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=4&version2=5&ts=1176921988Carlson Metro Center2007-04-18T18:46:28ZRachelBlumenthalwiki link <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>-</span> They have three weight training areas: Free weights, a large Cybex circuit, and the Lifefit digital circuit. There's a pool with a hot tub and sauna, as well as steam rooms in both the male and female locker rooms. The cardio room features half a dozen televisions and a digital radio system that you can access via jacks on the treadmills. The cardio machines include newer model treadmills, elliptical machines, step machines, stationary bikes, and rowing machines; there are so many machines that there's rarely a wait. The treadmills have fans built into them and they actually work. Other features of the gym include a large gym for basketball, a small driving range, an indoor track for running, and raquetball courts. A variety of classes are available, including <span>yoga</span>, kick boxing, tai chi, meditation, step, dance, spin, and swimming classes. All classes are included in membership, unlike at some other gyms. Child care is available and there's also a snack area. </td> <td> <span>+</span> They have three weight training areas: Free weights, a large Cybex circuit, and the Lifefit digital circuit. There's a pool with a hot tub and sauna, as well as steam rooms in both the male and female locker rooms. The cardio room features half a dozen televisions and a digital radio system that you can access via jacks on the treadmills. The cardio machines include newer model treadmills, elliptical machines, step machines, stationary bikes, and rowing machines; there are so many machines that there's rarely a wait. The treadmills have fans built into them and they actually work. Other features of the gym include a large gym for basketball, a small driving range, an indoor track for running, and raquetball courts. A variety of classes are available, including <span>["yoga"]</span>, kick boxing, tai chi, meditation, step, dance, spin, and swimming classes. All classes are included in membership, unlike at some other gyms. Child care is available and there's also a snack area. </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=3&version2=4&ts=1167348851Carlson Metro Center2006-12-28T23:34:11ZStevenDibeliusFixed address formatting, added wiki links. <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 2: </td> <td> Line 2: </td> </tr> <tr> <td> <span>-</span> ||[<span>http://maps.google.com/maps?q=444+East+Main+St</span>re<span>et,+Roche</span>s<span>ter+NY </span>444 East Main Street, Rochester NY 14604]|| </td> <td> <span>+</span> ||[<span>[Add</span>res<span>s(</span>444 East Main Street, Rochester<span>,</span> NY 14604<span>)]</span>]|| </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>-</span> The Carlson Metro Center YMCA downtown is one of the best gyms in Rochester. It's relatively inexpensive, there's no contract, and the equipment is both extensive and well maintained. </td> <td> <span>+</span> The Carlson Metro Center YMCA <span>["</span>downtown<span>"]</span> is one of the best gyms in Rochester. It's relatively inexpensive, there's no contract, and the equipment is both extensive and well maintained. </td> </tr> <tr> <td> Line 14: </td> <td> Line 14: </td> </tr> <tr> <td> <span>-</span> The staff is helpful and they keep the place clean. This is an excellent gym and convenient for anyone who lives near the downtown area (East, Park, Monroe, etc).<span>&nbsp;</span> </td> <td> <span>+</span> The staff is helpful and they keep the place clean. This is an excellent gym and convenient for anyone who lives near the downtown area (<span>["</span>East<span>&nbsp;Avenue" East]</span>, <span>["</span>Park<span>&nbsp;Avenue" Park]</span>, <span>["</span>Monroe<span>&nbsp;Avenue" Monroe]</span>, etc). </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=recall&version=3&ts=1167348842Carlson Metro Center2006-12-28T23:34:02ZMap location(s) modifiedhttps://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=2&version2=3&ts=1132329571Carlson Metro Center2005-11-18T15:59:31ZMariahBetzadded contract information <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>-</span> The Carlson Metro Center YMCA downtown is one of the best gyms in Rochester. It's relatively inexpensive and the equipment is both extensive and well maintained. </td> <td> <span>+</span> The Carlson Metro Center YMCA downtown is one of the best gyms in Rochester. It's relatively inexpensive<span>, there's no contract,</span> and the equipment is both extensive and well maintained. </td> </tr> <tr> <td> Line 14: </td> <td> Line 14: </td> </tr> <tr> <td> <span>-</span> The staff is helpful and they keep the place clean. This is an excellent gym and convenient for anyone who lives near the downtown area (East, Park, Monroe, etc). </td> <td> <span>+</span> The staff is helpful and they keep the place clean. This is an excellent gym and convenient for anyone who lives near the downtown area (East, Park, Monroe, etc).<span>&nbsp;</span> </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=1&version2=2&ts=1132329508Carlson Metro Center2005-11-18T15:58:28ZMariahBetzadded info about classes <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>-</span> They have three weight training areas: Free weights, a large Cybex circuit, and the Lifefit digital circuit. There's a pool with a hot tub and sauna, as well as steam rooms in both the male and female locker rooms. The cardio room features half a dozen televisions and a digital radio system that you can access via jacks on the treadmills. The cardio machines include newer model treadmills, elliptical machines, step machines, stationary bikes, and rowing machines; there are so many machines that there's rarely a wait. The treadmills have fans built into them and they actually work. Other features of the gym include a large gym for basketball, a small driving range, an indoor track for running, and raquetball courts. A variety of classes are available, including yoga, kick boxing, tai chi, meditation, step, dance, spin, and swimming classes. Child care is available and there's also a snack area. </td> <td> <span>+</span> They have three weight training areas: Free weights, a large Cybex circuit, and the Lifefit digital circuit. There's a pool with a hot tub and sauna, as well as steam rooms in both the male and female locker rooms. The cardio room features half a dozen televisions and a digital radio system that you can access via jacks on the treadmills. The cardio machines include newer model treadmills, elliptical machines, step machines, stationary bikes, and rowing machines; there are so many machines that there's rarely a wait. The treadmills have fans built into them and they actually work. Other features of the gym include a large gym for basketball, a small driving range, an indoor track for running, and raquetball courts. A variety of classes are available, including yoga, kick boxing, tai chi, meditation, step, dance, spin, and swimming classes. <span>All classes are included in membership, unlike at some other gyms. </span>Child care is available and there's also a snack area. </td> </tr> </table> </div> https://rocwiki.org/Carlson_Metro_Centerhttps://rocwiki.org/Carlson_Metro_Center?action=diff&version1=0&version2=1&ts=1132329456Carlson Metro Center2005-11-18T15:57:36ZMariahBetzadded entry <div id="content" class="wikipage content"> Differences for Carlson Metro Center<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> </td> <td> <span>+ ||&lt;bgcolor='#E0E0FF'&gt;'''Location'''||<br> + ||[http://maps.google.com/maps?q=444+East+Main+Street,+Rochester+NY 444 East Main Street, Rochester NY 14604]||<br> + ||&lt;bgcolor='#E0E0FF'&gt;'''Hours'''||<br> + ||Mon-Fri 5:00am-9:30pm, Sat 6:30am-7:30pm, Sun 10:00am-5:30pm||<br> + ||&lt;bgcolor='#E0E0FF'&gt;'''Phone'''||<br> + ||((585) 325-2880||<br> + ||&lt;bgcolor='#E0E0FF'&gt;'''Website'''||<br> + ||[http://www.carlsonmetrocenterymca.org/]||<br> + <br> + The Carlson Metro Center YMCA downtown is one of the best gyms in Rochester. It's relatively inexpensive and the equipment is both extensive and well maintained.<br> + <br> + They have three weight training areas: Free weights, a large Cybex circuit, and the Lifefit digital circuit. There's a pool with a hot tub and sauna, as well as steam rooms in both the male and female locker rooms. The cardio room features half a dozen televisions and a digital radio system that you can access via jacks on the treadmills. The cardio machines include newer model treadmills, elliptical machines, step machines, stationary bikes, and rowing machines; there are so many machines that there's rarely a wait. The treadmills have fans built into them and they actually work. Other features of the gym include a large gym for basketball, a small driving range, an indoor track for running, and raquetball courts. A variety of classes are available, including yoga, kick boxing, tai chi, meditation, step, dance, spin, and swimming classes. Child care is available and there's also a snack area.<br> + <br> + The staff is helpful and they keep the place clean. This is an excellent gym and convenient for anyone who lives near the downtown area (East, Park, Monroe, etc).<br> + <br> + [[Comments]]</span> </td> </tr> </table> </div>