Recent Changes for "Chi Gung/Definition" - Rochester Wikihttps://rocwiki.org/Chi_Gung/DefinitionRecent Changes of the page "Chi Gung/Definition" on Rochester Wiki.en-ushttps://rocwiki.org/Chi_Gung/Definitionhttps://rocwiki.org/Chi_Gung/Definition?action=diff&version1=2&version2=3&ts=1260728093Chi Gung/Definition2009-12-13T18:14:53ZBradMandellrocwiki page not user page <div id="content" class="wikipage content">
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<span>-</span> '''Chi Gung''', Chi Kung, or QiGong (Pronounced "Chee Gung") is an ["Alternative Medicine/List" alternative medicine]. The word comes from the Chinese words "Qi" meaning "Energy" plus "Gong", meaning "work" or "practice". [[Footnote(definition provided by ["KarenHolmes"])]]
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<span>+</span> '''Chi Gung''', Chi Kung, or QiGong (Pronounced "Chee Gung") is an ["Alternative Medicine/List" alternative medicine]. The word comes from the Chinese words "Qi" meaning "Energy" plus "Gong", meaning "work" or "practice". [[Footnote(definition provided by ["Karen<span> </span>Holmes"])]]
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<span>-</span> '''Chi Gung''', Chi Kung, or QiGong (Pronounced "Chee Gung") comes from the Chinese words "Qi" meaning "Energy" plus "Gong", meaning "work" or "practice". [[Footnote(definition provided by ["KarenHolmes"])]]
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<span>+</span> '''Chi Gung''', Chi Kung, or QiGong (Pronounced "Chee Gung") <span>is an ["Alternative Medicine/List" alternative medicine]. The word </span>comes from the Chinese words "Qi" meaning "Energy" plus "Gong", meaning "work" or "practice". [[Footnote(definition provided by ["KarenHolmes"])]]
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<span>+ '''Chi Gung''', Chi Kung, or QiGong (Pronounced "Chee Gung") comes from the Chinese words "Qi" meaning "Energy" plus "Gong", meaning "work" or "practice". [[Footnote(definition provided by ["KarenHolmes"])]]<br>
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+ It is a term that describes a ["Martial Arts" Martial-Art related] Chinese Exercise system the focuses on cultivating and attracting “Chi”, "Qi" or "lifeforce" energies and is a unique Chinese exercise system. Through individual effort, practitioners build up their health and prevent illness by combining discipline of mind, body and the body's “Chi” or "Qi" (vital force).<br>
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+ This practice includes "regulating the body" through posture, "regulating the mind" through quiet, relaxation and concentration of one's mental activity," regulating the breath", self-massage and movement of the limbs. Chinese Chi Gung has been practiced with a recorded history of over 2,000 years.<br>
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+ Some divide Chi Gung into "Medical", "Martial", or "Spiritual" categories depending on the purpose of the practice. Within China, qigong is generally practiced in two major categories, "still" and "moving".<br>
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+ "Still" qigong lays emphasis on quiet, motionless meditation, generally employing methods of internal concentration and regulation of breathing. It is often known as internal qigong.<br>
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+ "Moving" qigong involves movement of the limbs and body under the conscious direction of the mind, and since the movement is expressed externally, it is also known as external qigong.<br>
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+ '''See also''':<br>
+ * [wiki:Wikipedia:Qigong] on Wikipedia<br>
+ * [http://mindbodyfitness.suite101.com/article.cfm/definition_of_chi_gung Fitness Suite 101]<br>
+ * [http://www.healthsystem.virginia.edu/internet/news/archives09/qijong.cfm QiJong and Cancer] from VA University Health System<br>
+ * [http://www.chigung.com/ ChiGung.com]<br>
+ </span>
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