Recent Changes for "Empire Academy of Combat Sports and Fitness" - Rochester Wiki

Empire Academy of Combat Sports and Fitness

RichardGeisler — 2024-01-26T17:39:32Z

updated address, removed old hours and linked to class schedule on website

Differences for Empire Academy of Combat Sports and Fitness

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- \|\|[[Address("175 Norris Dr, Rochester, NY 14610")]]\|\| - \|\|<class="tablehead">'''Hours''' (as of January 2009)\|\| - \|\|See schedules below\|\|	+ \|\|[[Address("1150 University Ave, University Building Center Building 5, Rear Entrance Door H, Rochester, NY 14607")]]\|\| + \|\|<class="tablehead">'''Hours'''\|\| + \|\|[http://www.teamempire.us/schedule.php See class schedule]\|\|
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- \|\|For Boxing & Kickboxing:(585) 269-4761\|\|	+ \|\|For Boxing, Kickboxing, Muay Thai:(585) 269-4761\|\|
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- \|\|\|\|<bgcolor='#3399FF'>'''Striking'''\|\| - \|\|[[nbsp]]\|\|'''Circuit Class'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Monday and Friday'': 6-7PM\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday'': 8-9AM\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Thursday'': 8-9AM, 6-7PM\|\| - \|\|[[nbsp]]\|\|'''Thai Pads''':\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday and Wednesday'': 6-7PM\|\| - \|\|[[nbsp]]\|\|'''Boxing/Kickboxing Sparring'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Thursday'': 8-7PM\|\| - \|\|[[nbsp]]\|\|'''Advanced Kickboxing Drills & Light Sparring'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Friday'' 7-8PM\|\| - \|\|[[nbsp]]\|\|'''Striking Sparring Class'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Thursday'':8-9PM\|\| - \|\|[[nbsp]]\|\|'''Open Bag'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Monday-Thursday'' 7-9PM\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Saturday'' 12:30-2:30\|\| - - \|\|\|\|<bgcolor='#3399FF'>'''Grappling'''\|\| - \|\|[[nbsp]]\|\|'''Beginner Gi (Judo/Sambo/BJJ)'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Monday'': 7-8 PM\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Saturday'': 11:30-12:30\|\| - \|\|[[nbsp]]\|\|'''Beginner No-Gi (Judo/Sambo)'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Wednesday'': 7-8 PM\|\| - \|\|[[nbsp]]\|\|'''Beginner No-Gi (10th Planet Jiu Jitsu)'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday and Thursday'': 7-8PM\|\| - \|\|[[nbsp]]\|\|'''Junior Jiu Jitsu''' Age 10-15\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Monday and Wednesday'': 5-6PM\|\| - \|\|[[nbsp]]\|\|'''Advanced Gi (Judo/Sambo/BJJ)'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Monday'':7-9:30 PM\|\| - \|\|[[nbsp]]\|\|'''Advanced No-Gi (10th Planet Jiu Jitsu)'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Wednesday'':8-9:30PM\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Saturday'':12:30-2:30PM\|\| - - \|\|\|\|<bgcolor='#3399FF'>'''Fight Fitness'''\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday and Thursday'':5-6PM\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Satursday'':10:30-11:30AM\|\| - \|\|\|\|<bgcolor='#3399FF'>'''MMA''' [[Footnote(MMA program requires student must be enrolled in both the Striking and Grappling programs.)]]\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday'':8-9PM\|\| - \|\|\|\|<bgcolor='#3399FF'>'''Team Practice''' [[Footnote(Team Practice is mainly for fighters. Others can attend if ok'd by the coaches.)]]\|\| - \|\|[[nbsp]]\|\|[[nbsp]]''Saturday'': 2:30-4PM\|\|

Empire Academy of Combat Sports and Fitness

peteb — 2010-02-02T01:56:50Z

linked

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- Empire Academy offers training in ["judo"], Sambo, ["Brazilian Jiu-Jitsu" Brazilian Jiu-Jitsu (BJJ)], No-Gi Grappling, Boxing, ["kickboxing"] (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.''"	+ Empire Academy offers training in ["judo"], Sambo, ["Brazilian Jiu-Jitsu" Brazilian Jiu-Jitsu (BJJ)], No-Gi Grappling, Boxing, ["kickboxing"] (all rules), Sanda, and Miletich Fighting Systems ["Mixed Martial Arts" Mixed Martial Arts (MMA)]. This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.''"

Empire Academy of Combat Sports and Fitness

peteb — 2010-02-02T00:40:36Z

linked

Differences for Empire Academy of Combat Sports and Fitness

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- Empire Academy offers training in ["judo"], Sambo, Brazilian Jiu-Jitsu (BJJ), No-Gi Grappling, Boxing, ["kickboxing"] (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.''"	+ Empire Academy offers training in ["judo"], Sambo, ["Brazilian Jiu-Jitsu" Brazilian Jiu-Jitsu (BJJ)], No-Gi Grappling, Boxing, ["kickboxing"] (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.''"

Empire Academy of Combat Sports and Fitness

peteb — 2010-02-02T00:38:11Z

fixed header/corrected email

Differences for Empire Academy of Combat Sports and Fitness

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- \|\|<bgcolor='#E0E0FF'>'''Phone'''\|\|	+ \|\|<class="tablehead">'''Phone'''\|\|
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- \|\|[[MailTo(mfs-ny AT teamempire DOT us)]]\|\|	+ \|\|[[MailTo(staff AT teamempire DOT us)]]\|\|

Empire Academy of Combat Sports and Fitness

peteb — 2009-02-26T23:10:47Z

installed headers

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- \|\|<bgcolor='#E0E0FF'>'''Location'''\|\| - \|\|[[Address(175 Norris Dr, Rochester, NY 14610)]]\|\| - \|\|<bgcolor='#E0E0FF'>'''Hours''' (as of January 2009)\|\|	+ \|\|<class="tablehead">'''Location'''\|\| + \|\|[[Address("175 Norris Dr, Rochester, NY 14610")]]\|\| + \|\|<class="tablehead">'''Hours''' (as of January 2009)\|\|
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- \|\|<bgcolor='#E0E0FF'>'''Accessible'''\|\|	+ \|\|<class="tablehead">'''Accessible'''\|\|
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- \|\|<bgcolor='#E0E0FF'>'''Website'''\|\| - \|\|http://www.teamempire.us/\|\| - \|\|<bgcolor='#E0E0FF'>'''E-mail'''\|\|	+ \|\|<class="tablehead">'''E-mail'''\|\|
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	+ \|\|<class="tablehead">'''Website'''\|\| + \|\|[http://www.teamempire.us/]\|\|

Empire Academy of Combat Sports and Fitness

Huan — 2009-01-31T03:57:06Z

Differences for Empire Academy of Combat Sports and Fitness

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- ''2009-01-30 17:59:52'' [[nbsp]] This place is great. I have been training in grappling here since July 2008 and I felt I have grown much both mentally and physically. The instructors really know their stuff and have lots of experience in their areas of expertise. They care about the students and want us to succeed in our goals, whether they would be amateur competing, self defense or just personal fitness. For the grappling class, there are students of all different styles and body types to roll(spar) with. It does help you prepare for all kinds of opponents if you are considering competing. There are also tons of information about grappling tournaments. With Coach Herzog's root in Judo/Sambo and his openness to the cutting edge and innovated 10th Planet Jiu-Jitsu, so the students can really have the best of both worlds. There are also striking classes and Fight fitness for people with different taste. Highly recommended. --["Users/Huan"]	+ ''2009-01-30 17:59:52'' [[nbsp]] This place is great. I have been training in grappling here since July 2008 and I felt I have grown much both mentally and physically. The instructors really know their stuff and have lots of experience in their areas of expertise. They care about the students and want us to succeed in our goals, whether they would be amateur competing, self defense or just personal fitness. For the grappling class, there are students of all different styles and body types to roll(spar) with. It does help you prepare for all kinds of opponents if you are considering competing. There are also tons of information about grappling tournaments. With Coach Herzog's root in Judo/Sambo and his openness to the cutting edge and innovated 10th Planet Jiu-Jitsu, the students can really have the best of both worlds. There are also striking classes and Fight fitness for people with different taste. Highly recommended. --["Users/Huan"]

Empire Academy of Combat Sports and Fitness

Huan — 2009-01-31T03:56:14Z

Differences for Empire Academy of Combat Sports and Fitness

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- \|\|[[nbsp]]\|\|'''Beginner No-Gi (10th Planet)'''\|\|	+ \|\|[[nbsp]]\|\|'''Beginner No-Gi (10th Planet Jiu Jitsu)'''\|\|
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- \|\|[[nbsp]]\|\|'''Advanced No-Gi (10th Planet)'''\|\|	+ \|\|[[nbsp]]\|\|'''Advanced No-Gi (10th Planet Jiu Jitsu)'''\|\|
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- ''2009-01-30 17:59:52'' [[nbsp]] This place is great. I have been training in grappling here since July 2008 and I felt I have grown much both mentally and physically. The instructors really know their stuff and have lots of experience in their areas of expertise. They care about the students and want us to succeed in our goals, whether they would be amateur competing, self defense or just personal fitness. For the grappling class, there are students of all different styles and body types to roll(spar) with. It does help you prepare for all kinds of opponents if you are considering competing. There are also tons of information about grappling tournaments. There are also striking classes and Fight fitness for people with different taste. Highly recommended. --["Users/Huan"]	+ ''2009-01-30 17:59:52'' [[nbsp]] This place is great. I have been training in grappling here since July 2008 and I felt I have grown much both mentally and physically. The instructors really know their stuff and have lots of experience in their areas of expertise. They care about the students and want us to succeed in our goals, whether they would be amateur competing, self defense or just personal fitness. For the grappling class, there are students of all different styles and body types to roll(spar) with. It does help you prepare for all kinds of opponents if you are considering competing. There are also tons of information about grappling tournaments. With Coach Herzog's root in Judo/Sambo and his openness to the cutting edge and innovated 10th Planet Jiu-Jitsu, so the students can really have the best of both worlds. There are also striking classes and Fight fitness for people with different taste. Highly recommended. --["Users/Huan"]

Empire Academy of Combat Sports and Fitness

Huan — 2009-01-31T03:43:02Z

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- \|\|[[nbsp]]\|\|'''Junior Jiu Jitsu''' Age 16-18\|\|	+ \|\|[[nbsp]]\|\|'''Junior Jiu Jitsu''' Age 10-15\|\|

Empire Academy of Combat Sports and Fitness

BradMandell — 2009-01-31T03:07:46Z

Try this out or revert if you don't like it

Differences for Empire Academy of Combat Sports and Fitness

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- \|\|<bgcolor='#3399FF'>'''Striking'''\|\| - \|\|'''Circuit Class'''\|\| - \|\|''Monday and Friday'': 6-7PM\|\| - \|\|''Tuesday'': 8-9AM\|\| - \|\|''Thursday'': 8-9AM, 6-7PM\|\| - \|\|'''Thai Pads''':\|\| - \|\|''Tuesday and Wednesday'': 6-7PM\|\| - \|\|'''Boxing/Kickboxing Sparring'''\|\| - \|\|''Thursday'': 8-7PM\|\| - \|\|'''Advanced Kickboxing Drills & Light Sparring'''\|\| - \|\|''Friday'' 7-8PM\|\| - \|\|'''Striking Sparring Class'''\|\| - \|\|''Thursday'':8-9PM\|\| - \|\|'''Open Bag'''\|\| - \|\|''Monday-Thursday'' 7-9PM\|\| - \|\|''Saturday'' 12:30-2:30\|\| - \|\|<bgcolor='#3399FF'>'''Grappling'''\|\| - \|\|'''Beginner Gi (Judo/Sambo/BJJ)'''\|\| - \|\|''Monday'': 7-8 PM\|\| - \|\|''Saturday'': 11:30-12:30\|\| - \|\|'''Beginner No-Gi (Judo/Sambo)'''\|\| - \|\|''Wednesday'': 7-8 PM\|\| - \|\|'''Beginner No-Gi (10th Planet)'''\|\| - \|\|''Tuesday and Thursday'': 7-8PM\|\| - \|\|'''Junior Jiu Jitsu''' Age 16-18\|\| - \|\|''Monday and Wednesday'': 5-6PM\|\| - \|\|'''Advanced Gi (Judo/Sambo/BJJ)'''\|\| - \|\|''Monday'':7-9:30 PM\|\| - \|\|'''Advanced No-Gi (10th Planet)'''\|\| - \|\|''Wednesday'':8-9:30PM\|\| - \|\|''Saturday'':12:30-2:30PM\|\| - \|\|<bgcolor='#3399FF'>'''Fight Fitness'''\|\| - \|\|''Tuesday and Thursday'':5-6PM\|\| - \|\|''Satursday'':10:30-11:30AM\|\| - \|\|<bgcolor='#3399FF'>'''MMA'''\|\| - \|\|''Tuesday'':8-9PM\|\| - \|\|<bgcolor='#3399FF'>'''Team Practice*'''\|\| - \|\|''Saturday'': 2:30-4PM\|\|	+ \|\|See schedules below\|\|
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- Student must be enrolled in both the Striking and Grappling programs. - *Team Practice is mainly for fighters. Others can attend if ok'd by the coaches.	+ \|\|\|\|<bgcolor='#3399FF'>'''Striking'''\|\| + \|\|[[nbsp]]\|\|'''Circuit Class'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Monday and Friday'': 6-7PM\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday'': 8-9AM\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Thursday'': 8-9AM, 6-7PM\|\| + \|\|[[nbsp]]\|\|'''Thai Pads''':\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday and Wednesday'': 6-7PM\|\| + \|\|[[nbsp]]\|\|'''Boxing/Kickboxing Sparring'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Thursday'': 8-7PM\|\| + \|\|[[nbsp]]\|\|'''Advanced Kickboxing Drills & Light Sparring'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Friday'' 7-8PM\|\| + \|\|[[nbsp]]\|\|'''Striking Sparring Class'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Thursday'':8-9PM\|\| + \|\|[[nbsp]]\|\|'''Open Bag'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Monday-Thursday'' 7-9PM\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Saturday'' 12:30-2:30\|\|
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- From the website	+ \|\|\|\|<bgcolor='#3399FF'>'''Grappling'''\|\| + \|\|[[nbsp]]\|\|'''Beginner Gi (Judo/Sambo/BJJ)'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Monday'': 7-8 PM\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Saturday'': 11:30-12:30\|\| + \|\|[[nbsp]]\|\|'''Beginner No-Gi (Judo/Sambo)'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Wednesday'': 7-8 PM\|\| + \|\|[[nbsp]]\|\|'''Beginner No-Gi (10th Planet)'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday and Thursday'': 7-8PM\|\| + \|\|[[nbsp]]\|\|'''Junior Jiu Jitsu''' Age 16-18\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Monday and Wednesday'': 5-6PM\|\| + \|\|[[nbsp]]\|\|'''Advanced Gi (Judo/Sambo/BJJ)'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Monday'':7-9:30 PM\|\| + \|\|[[nbsp]]\|\|'''Advanced No-Gi (10th Planet)'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Wednesday'':8-9:30PM\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Saturday'':12:30-2:30PM\|\|
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- Located in Rochester, we are one of Upstate New York's most successful Mixed Martial Arts academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports and Fitness has something to offer you.	+ \|\|\|\|<bgcolor='#3399FF'>'''Fight Fitness'''\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday and Thursday'':5-6PM\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Satursday'':10:30-11:30AM\|\| + \|\|\|\|<bgcolor='#3399FF'>'''MMA''' [[Footnote(MMA program requires student must be enrolled in both the Striking and Grappling programs.)]]\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Tuesday'':8-9PM\|\| + \|\|\|\|<bgcolor='#3399FF'>'''Team Practice''' [[Footnote(Team Practice is mainly for fighters. Others can attend if ok'd by the coaches.)]]\|\| + \|\|[[nbsp]]\|\|[[nbsp]]''Saturday'': 2:30-4PM\|\|
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- Empire Academy offers training in ["judo"], Sambo, Brazilian Jiu-Jitsu (BJJ), No-Gi Grappling, Boxing, ["kickboxing"] (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.	+ From the website:
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	+ "''Located in Rochester, we are one of Upstate New York's most successful Mixed Martial Arts academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports and Fitness has something to offer you. + + Empire Academy offers training in ["judo"], Sambo, Brazilian Jiu-Jitsu (BJJ), No-Gi Grappling, Boxing, ["kickboxing"] (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.''" + + [[Footnote]]

Empire Academy of Combat Sports and Fitness

Huan — 2009-01-30T23:27:06Z

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- \|\|'''Beginner No-Gi 10th Planet'''\|\|	+ \|\|'''Beginner No-Gi (10th Planet)'''\|\|
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- \|\|'''Advanced No-Gi 10th Planet'''\|\|	+ \|\|'''Advanced No-Gi (10th Planet)'''\|\|

Empire Academy of Combat Sports and Fitness

Huan — 2009-01-30T23:26:09Z

Differences for Empire Academy of Combat Sports and Fitness

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- \|\|''Monday and Wednesday'': 5-6PM	+ \|\|''Monday and Wednesday'': 5-6PM\|\|

Empire Academy of Combat Sports and Fitness

Huan — 2009-01-30T23:24:44Z

Differences for Empire Academy of Combat Sports and Fitness

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- \|\|<bgcolor='#E0E0FF'>'''Hours''' (as of November 2007)\|\|	+ \|\|<bgcolor='#E0E0FF'>'''Hours''' (as of January 2009)\|\|
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	+ \|\|'''Striking Sparring Class'''\|\| + \|\|''Thursday'':8-9PM\|\|
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- \|\|''Monday and Wednesday'': 7-8 PM\|\|	+ \|\|''Monday'': 7-8 PM\|\|
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- \|\|'''Advanced Gi (Judo/Sambo/BJJ)''':\|\| - \|\|''Monday and Wednesday'': 7-9:30 PM\|\| - \|\|'''Beginner No-Gi Submission Grappling'''\|\| - \|\|''Tuesday'': 7-8PM\|\| - \|\|'''Advanced No-Gi Submission Grappling'''\|\|	+ \|\|'''Beginner No-Gi (Judo/Sambo)'''\|\| + \|\|''Wednesday'': 7-8 PM\|\| + \|\|'''Beginner No-Gi 10th Planet'''\|\| + \|\|''Tuesday and Thursday'': 7-8PM\|\| + \|\|'''Junior Jiu Jitsu''' Age 16-18\|\| + \|\|''Monday and Wednesday'': 5-6PM + \|\|'''Advanced Gi (Judo/Sambo/BJJ)'''\|\| + \|\|''Monday'':7-9:30 PM\|\| + \|\|'''Advanced No-Gi 10th Planet'''\|\| + \|\|''Wednesday'':8-9:30PM\|\|
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	+ \|\|<bgcolor='#3399FF'>'''Fight Fitness'''\|\| + \|\|''Tuesday and Thursday'':5-6PM\|\| + \|\|''Satursday'':10:30-11:30AM\|\|
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- \|\|''Tuesday and Thursday'':8-9PM\|\|	+ \|\|''Tuesday'':8-9PM\|\|
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- \|\|For Boxing & Kickboxing: (585) 269-4761\|\|	+ \|\|For Boxing & Kickboxing:(585) 269-4761\|\|

Empire Academy of Combat Sports and Fitness

Huan — 2009-01-30T22:59:52Z

Comment added.

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	+ ------ + ''2009-01-30 17:59:52'' [[nbsp]] This place is great. I have been training in grappling here since July 2008 and I felt I have grown much both mentally and physically. The instructors really know their stuff and have lots of experience in their areas of expertise. They care about the students and want us to succeed in our goals, whether they would be amateur competing, self defense or just personal fitness. For the grappling class, there are students of all different styles and body types to roll(spar) with. It does help you prepare for all kinds of opponents if you are considering competing. There are also tons of information about grappling tournaments. There are also striking classes and Fight fitness for people with different taste. Highly recommended. --["Users/Huan"]

Empire Academy of Combat Sports and Fitness

alexandergartley — 2008-06-23T14:54:57Z

added wiki link to Kickboxing page

Differences for Empire Academy of Combat Sports and Fitness

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- Empire Academy offers training in ["judo"], Sambo, Brazilian Jiu-Jitsu (BJJ), No-Gi Grappling, Boxing, Kickboxing (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.	+ Empire Academy offers training in ["judo"], Sambo, Brazilian Jiu-Jitsu (BJJ), No-Gi Grappling, Boxing, ["kickboxing"] (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.

Empire Academy of Combat Sports and Fitness

alexandergartley — 2008-06-23T14:53:58Z

added wiki link to Judo in the description

Differences for Empire Academy of Combat Sports and Fitness

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- Empire Academy offers training in Judo, Sambo, Brazilian Jiu-Jitsu (BJJ), No-Gi Grappling, Boxing, Kickboxing (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.	+ Empire Academy offers training in ["judo"], Sambo, Brazilian Jiu-Jitsu (BJJ), No-Gi Grappling, Boxing, Kickboxing (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class.

Empire Academy of Combat Sports and Fitness

alexandergartley — 2008-06-23T14:53:03Z

Map location(s) modified

Empire Academy of Combat Sports and Fitness

alexandergartley — 2008-06-23T14:53:03Z

cleaned up top table

Differences for Empire Academy of Combat Sports and Fitness

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- \|\|[[Address(175 Norris Dr. Rochester, NY 14610)]]\|\| - ## Change the as-of in hours if you update them.	+ \|\|[[Address(175 Norris Dr, Rochester, NY 14610)]]\|\|
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- ## use ISO phone number punctuation (585 555 5555)
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- ## if accessible by wheelchair, put "Yes" below.
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- \|\|http://www.teamempire.us\|\|	+ \|\|http://www.teamempire.us/\|\|

Empire Academy of Combat Sports and Fitness

alexandergartley — 2008-06-23T14:52:18Z

added mailto macro to the email address

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- \|\|Mail To (MFS-NY AT Teamempire.us)\|\|	+ \|\|[[MailTo(mfs-ny AT teamempire DOT us)]]\|\|

Empire Academy of Combat Sports and Fitness

AlAbonado — 2007-11-09T20:52:26Z

Differences for Empire Academy of Combat Sports and Fitness

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- \|\|[[Address(175 Norris Dr.)]] \|\| - \|\|Rochester, NY 14610 \|\|	+ \|\|[[Address(175 Norris Dr. Rochester, NY 14610)]]\|\|

Empire Academy of Combat Sports and Fitness

LanceReed — 2007-11-09T20:36:46Z

Comment added.

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	+ ------ + ''2007-11-09 16:36:46'' [[nbsp]] Hey, great timing posting this! I have a friend in town who was just telling my he couldn't find any MMA facilities in Roch! --["LanceReed"]

Empire Academy of Combat Sports and Fitness

2007-11-09T17:57:02Z

Map location(s) modified

Empire Academy of Combat Sports and Fitness

DaveMahon — 2007-11-09T17:57:01Z

Renamed from "The Empire Academy of Combat Sports and Fitness" (naming consistency)

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	+ \|\|<bgcolor='#E0E0FF'>'''Location'''\|\| + \|\|[[Address(175 Norris Dr.)]] \|\| + \|\|Rochester, NY 14610 \|\| + ## Change the as-of in hours if you update them. + \|\|<bgcolor='#E0E0FF'>'''Hours''' (as of November 2007)\|\| + \|\|<bgcolor='#3399FF'>'''Striking'''\|\| + \|\|'''Circuit Class'''\|\| + \|\|''Monday and Friday'': 6-7PM\|\| + \|\|''Tuesday'': 8-9AM\|\| + \|\|''Thursday'': 8-9AM, 6-7PM\|\| + \|\|'''Thai Pads''':\|\| + \|\|''Tuesday and Wednesday'': 6-7PM\|\| + \|\|'''Boxing/Kickboxing Sparring'''\|\| + \|\|''Thursday'': 8-7PM\|\| + \|\|'''Advanced Kickboxing Drills & Light Sparring'''\|\| + \|\|''Friday'' 7-8PM\|\| + \|\|'''Open Bag'''\|\| + \|\|''Monday-Thursday'' 7-9PM\|\| + \|\|''Saturday'' 12:30-2:30\|\| + \|\|<bgcolor='#3399FF'>'''Grappling'''\|\| + \|\|'''Beginner Gi (Judo/Sambo/BJJ)'''\|\| + \|\|''Monday and Wednesday'': 7-8 PM\|\| + \|\|''Saturday'': 11:30-12:30\|\| + \|\|'''Advanced Gi (Judo/Sambo/BJJ)''':\|\| + \|\|''Monday and Wednesday'': 7-9:30 PM\|\| + \|\|'''Beginner No-Gi Submission Grappling'''\|\| + \|\|''Tuesday'': 7-8PM\|\| + \|\|'''Advanced No-Gi Submission Grappling'''\|\| + \|\|''Saturday'':12:30-2:30PM\|\| + \|\|<bgcolor='#3399FF'>'''MMA'''\|\| + \|\|''Tuesday and Thursday'':8-9PM\|\| + \|\|<bgcolor='#3399FF'>'''Team Practice'''\|\| + \|\|''Saturday'': 2:30-4PM\|\| + \|\|<bgcolor='#E0E0FF'>'''Phone'''\|\| + ## use ISO phone number punctuation (585 555 5555) + \|\|For Judo, Sambo, & Grappling: (585) 943-1652\|\| + \|\|For Boxing & Kickboxing: (585) 269-4761\|\| + \|\|<bgcolor='#E0E0FF'>'''Accessible'''\|\| + ## if accessible by wheelchair, put "Yes" below. + \|\|Yes\|\| + \|\|<bgcolor='#E0E0FF'>'''Website'''\|\| + \|\|http://www.teamempire.us\|\| + \|\|<bgcolor='#E0E0FF'>'''E-mail'''\|\| + \|\|Mail To (MFS-NY AT Teamempire.us)\|\| + + Student must be enrolled in both the Striking and Grappling programs. + **Team Practice is mainly for fighters. Others can attend if ok'd by the coaches. + + From the website + + Located in Rochester, we are one of Upstate New York's most successful Mixed Martial Arts academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports and Fitness has something to offer you. + + Empire Academy offers training in Judo, Sambo, Brazilian Jiu-Jitsu (BJJ), No-Gi Grappling, Boxing, Kickboxing (all rules), Sanda, and Miletich Fighting Systems Mixed Martial Arts (MMA). This training can be participated in for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of the individual participant. Each participant can expect to receive individual attention and instruction from the coach each class. + + [[Comments]]