Recent Changes for "Running" - Rochester Wiki

Running

BoShoemaker — 2021-10-09T19:23:23Z

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	+ * Rochester Running Co. Race Ambassadors + * Rochester Road Runners

Running

JoshuaWilmot — 2020-02-17T18:58:02Z

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- * ["REI Co-op Rochester"] - Brighton/Henrietta	+ * ["REI"] Co-op Rochester - Brighton/Henrietta

Running

JoshuaWilmot — 2020-02-14T21:51:19Z

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	+ * ["REI Co-op Rochester"] - Brighton/Henrietta

Running

alexandergartley — 2019-04-02T17:53:01Z

added Run to the End

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	+ * ["Run to the End"] - annual 5K run/walk fundraiser
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- ["Black Creek Park"] is located in the town of ["Chili"]. The trails are a little limiting for any run longer than 7 miles, but the park offers some soft surfaces through the forest as well as bridges over some wetlands that are rather fun to run on. The main entrance has a couple soccer fields and trails extend from that location. The park hosts a few high school, club regional, and collegiate cross-country races in the fall. Racers will often comment about the challenging hill in one of the back fields.	+ ["Black Creek Park"] is located in the town of ["Chili"]. The trails are a little limiting for any run longer than 7 miles, but the park offers some soft surfaces through the forest as well as bridges over some wetlands that are rather fun to run on. The main entrance has a couple soccer fields and trails extend from that location. The park hosts a few high school, club regional, and collegiate cross-country races in the fall. Racers will often comment about the challenging hill in one of the back fields. The annual ["Run to the End"] 5K fundraiser takes place here.

Running

MikeMertsock — 2016-12-19T15:27:38Z

Add links for the TrailsRoc trail running club

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	+ * [https://trailsroc.org TrailsRoc]
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- * See '''Event Calendars''' on [http://www.grtconline.org/index.php?option=com_events&Itemid=41 Greater Rochester Track Club], [http://www.rochestersummertrack.com/ River Road], [http://www.gvh.net/events.html Genesee Valley Harriers], [http://www.robertstech.com/run/races.htm RobertsTech]	+ * See '''Event Calendars''' on [http://www.grtconline.org/index.php?option=com_events&Itemid=41 Greater Rochester Track Club], [http://www.rochestersummertrack.com/ River Road], [http://www.gvh.net/events.html Genesee Valley Harriers], [http://www.robertstech.com/run/races.htm RobertsTech], [https://trailsroc.org/events/ TrailsRoc]
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- * [http://www.roadsarepoison.com/ Goose Adventure Racing] - Event management	+ * [http://www.roadsarepoison.com/ Goose Adventure Racing] - Event management and local trail races + * [https://trailsroc.org/trailsroc-the-app/ TrailsRoc's mobile app] offers maps of local parks and trail systems

Running

scotthendler — 2016-05-12T01:14:05Z

+ Rochester Running Co

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	+ * ["Rochester Running Company"] - ["College Town"]

Running

alexandergartley — 2016-04-20T16:27:46Z

rewording

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- \|\|<^ width="25%">[[BR]]'''Running''' is a popular local ["Outdoor Activities" sport] with several running organizations and supported by local and national companies providing running gear.[[BR]][[BR]]Our area has a number of collegiate teams.[[BR]][[BR]]Our area provides a number of running events, supporting various charitable causes.[[BR]][[BR]]Finally, our contributors have documented a number of great places to run.\|\|< width="40%">[[TableOfContents]]\|\|	+ \|\|<^ width="25%">[[BR]]'''Running''' is a popular local ["Outdoor Activities" sport] with several running organizations and supported by local and national companies providing running gear.[[BR]][[BR]]Our area has a number of collegiate teams, and provides a number of running events, supporting various charitable causes.[[BR]][[BR]]Finally, our contributors have documented a number of great places to run.\|\|< width="40%">[[TableOfContents]]\|\|

Running

EileenF — 2015-07-06T14:20:05Z

- Tri Running and Walking

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- * ["Tri Running and Walking"] - Victor

Running

bonnev659 — 2014-04-09T21:53:45Z

updated locations of fleet feet as no longer at old location

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- * ["Fleet Feet"] - Brighton	+ * ["Fleet Feet"] - Rochester and Greece

Running

jgerek — 2013-06-16T16:00:13Z

-dead external links; clean-up; linked

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- * ["Fleet Feet"] - 2210 Monroe Avenue, Brighton 697-3338 - * ["Jim Dalberth Sporting Goods"] - 925 Genesee Street, Rochester 328-9746 - * ["Medved Running and Walking Outfitters"] - 3400 Monroe Avenue, Pittsford 248-3420 - * ["Tri Running and Walking"] - 191 W. Main Street, Victor 924-7690	+ * ["Fleet Feet"] - Brighton + * ["Jim Dalberth Sporting Goods"] - Genesee Street, Rochester + * ["Medved Running and Walking Outfitters"] - Pittsford + * ["Tri Running and Walking"] - Victor
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	+
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- * [http://www.catspage.com/CATS.html CATS Athletic Club]
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- * [http://www.rochester.edu/athletics/wcrosscountry/index.php University of Rochester Women's] - * [http://www.rochester.edu/athletics/mcrosscountry/index.php University of Rochester Men's] - * [http://knights.geneseo.edu/sportin.php?pg=xcountry SUNY Geneseo]
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- * ["Fight Against Violence 5K Run/Walk"] - 2009 fundraiser
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- * [http://www.runningpage.com/clubs/east.htm#newyork Eastern Running Clubs - NY]	+
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- [http://www.cityofrochester.gov/article.aspx?id=8589937228 Edgerton Community Center and Park] has been a major institution in the ["Edgerton"] neighborhood since 1911, has a track and walking trail. ["Jones Square Park"] also has a track.	+ ["Edgerton Park"] has been a major institution in the ["Edgerton"] neighborhood since 1911, has a track and walking trail. ["Jones Square Park"] also has a track.
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- * Please see the ["/Talk" Talk Page] for discussion about the contents of this page	+

Running

EileenF — 2012-07-26T02:26:11Z

formatting

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- == [http://www.cityofrochester.gov/article.aspx?id=8589937228 Edgerton Community Center and Park] ==	+ == Edgerton Community Center and Park ==
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- A major institution in the ["Edgerton"] neighborhood since 1911, has a track and walking trail. ["Jones Square Park"] also has a track.	+ [http://www.cityofrochester.gov/article.aspx?id=8589937228 Edgerton Community Center and Park] has been a major institution in the ["Edgerton"] neighborhood since 1911, has a track and walking trail. ["Jones Square Park"] also has a track.

Running

EileenF — 2012-07-26T02:25:33Z

ECCP

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	+ == [http://www.cityofrochester.gov/article.aspx?id=8589937228 Edgerton Community Center and Park] == + + A major institution in the ["Edgerton"] neighborhood since 1911, has a track and walking trail. ["Jones Square Park"] also has a track. +

Running

Damiankumor — 2011-10-14T03:09:37Z

Mt Hope already has its own section

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- * ["Mount Hope Cemetery"] - recommended by ["Users/MargarethePagel"]

Running

AlanPowers — 2011-10-13T20:41:43Z

Adding the Hash House Harriers in Running Clubs

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	+ * [http://rochesterhhh.com/ Flour City Hash House Harriers]

Running

RochesterMIMS — 2011-05-14T15:06:18Z

Added Rochester Moms In Motion

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Running

RochesterMIMS — 2011-05-14T15:06:05Z

Added Rochester Moms In Motion

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No differences found!

Running

RochesterMIMS — 2011-05-14T15:05:38Z

Added Rochester Moms In Motion

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	+ * [http://www.rocmims.blogspot.com Rochester Moms In Motion]

Running

BradMandell — 2010-01-26T17:46:08Z

link in GRTC calendar under events, more clubs and links

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	+ * [http://www.catspage.com/CATS.html CATS Athletic Club]
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	+ * [http://www.rochestersummertrack.com/ River Road Running Club] - RIT + * [http://rochestertriathletes.com/ Rochester Area Triatheletes]
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	+ * See '''Event Calendars''' on [http://www.grtconline.org/index.php?option=com_events&Itemid=41 Greater Rochester Track Club], [http://www.rochestersummertrack.com/ River Road], [http://www.gvh.net/events.html Genesee Valley Harriers], [http://www.robertstech.com/run/races.htm RobertsTech]
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-	+ * [http://www.roadsarepoison.com/ Goose Adventure Racing] - Event management + * [http://www.runningpage.com/clubs/east.htm#newyork Eastern Running Clubs - NY]

Running

BradMandell — 2010-01-26T17:31:23Z

add more events

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- \|\|<^ width="25%">[[BR]]'''Running''' is a popular local ["Outdoor Activities" sport] with several running organizations and supported by local and national companies providing running gear.[[BR]][[BR]]Our area has a number of collegiate teams.[[BR]][[BR]]Finally, our contributors have documented a number of great places to run.\|\|< width="40%">[[TableOfContents]]\|\|	+ \|\|<^ width="25%">[[BR]]'''Running''' is a popular local ["Outdoor Activities" sport] with several running organizations and supported by local and national companies providing running gear.[[BR]][[BR]]Our area has a number of collegiate teams.[[BR]][[BR]]Our area provides a number of running events, supporting various charitable causes.[[BR]][[BR]]Finally, our contributors have documented a number of great places to run.\|\|< width="40%">[[TableOfContents]]\|\|
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	+ * ["Fight Against Violence 5K Run/Walk"] - 2009 fundraiser

Running

BradMandell — 2010-01-26T16:37:12Z

category link and link to sporting goods stores, Events, Other spots

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- \|\|<^ width="25%">[[BR]]'''Running''' is a popular local sport with several running organizations and supported by local and national companies providing running gear.[[BR]][[BR]]Our area has a number of collegiate teams.[[BR]][[BR]]Finally, our contributors have documented a number of great places to run.\|\|< width="40%">[[TableOfContents]]\|\|	+ \|\|<^ width="25%">[[BR]]'''Running''' is a popular local ["Outdoor Activities" sport] with several running organizations and supported by local and national companies providing running gear.[[BR]][[BR]]Our area has a number of collegiate teams.[[BR]][[BR]]Finally, our contributors have documented a number of great places to run.\|\|< width="40%">[[TableOfContents]]\|\|
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-	+ * See also ["Sporting Good Stores"]
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	+ + = Events = + * ["Karen's Walk/5k Run"] - annual fund raiser
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	+ == Other Running Spots == + * ["Webster Park"] - It contains miles of running paths through the woods that can come out as far as Shoemaker Road. Along the running paths there are hidden cabins tucked all throughout the woods, creating an interesting run with a nice change of scenery. + * ["Mount Hope Cemetery"] - recommended by ["Users/MargarethePagel"]

Running

BradMandell — 2010-01-26T16:14:13Z

long article needs a TOC, mv info data abv long paras on places, comments

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	+ \|\|<^ width="25%">[[BR]]'''Running''' is a popular local sport with several running organizations and supported by local and national companies providing running gear.[[BR]][[BR]]Our area has a number of collegiate teams.[[BR]][[BR]]Finally, our contributors have documented a number of great places to run.\|\|< width="40%">[[TableOfContents]]\|\| + = Stores = + * ["Fleet Feet"] - 2210 Monroe Avenue, Brighton 697-3338 + * ["Jim Dalberth Sporting Goods"] - 925 Genesee Street, Rochester 328-9746 + * ["Medved Running and Walking Outfitters"] - 3400 Monroe Avenue, Pittsford 248-3420 + * ["Tri Running and Walking"] - 191 W. Main Street, Victor 924-7690 + + = Running Clubs = + * [http://www.fingerlakesrunners.org/ Finger Lakes Runners] + * [http://www.gvh.net Genesee Valley Harriers] + * [http://www.grtconline.org Greater Rochester Track Club] + + = Area Collegiate Cross Country Teams = + [[Image(Letchworthmen.jpg, right, 350, thumbnail, noborder "2007 Geneseo XC Invitational at Letchworth State Park")]] + * [http://www.rochester.edu/athletics/wcrosscountry/index.php University of Rochester Women's] + * [http://www.rochester.edu/athletics/mcrosscountry/index.php University of Rochester Men's] + * [http://knights.geneseo.edu/sportin.php?pg=xcountry SUNY Geneseo] + * [http://www.brockport.edu/athletics/xcountry/ SUNY Brockport] + * [http://www.ritathletics.com/index.aspx?tab=crosscountry2&path=wxc RIT Women's] + * [http://www.ritathletics.com/index.aspx?tab=crosscountry&path=mxc RIT Men's] + * [http://www.nazathletics.com/index.aspx?tab=crosscountry2&path=wcross Nazareth Women's] + * [http://www.nazathletics.com/index.aspx?tab=crosscountry&path=mcross Nazareth Men's] + * [http://www.roberts.edu/athletics/athletics_womens_xcountry.asp Roberts Wesleyan Women's] + * [http://www.roberts.edu/athletics/athletics_mens_xcountry.asp Roberts Wesleyan Men's] + + = Other Links = + * [http://www.robertstech.com/run.htm The Rochester Running Page] + * [http://www.yellowjacketracing.com Yellow Jacket Racing] + * [http://www.rocwiki.org/MargarethePagel Some Running Comments] + * [http://www.usatf.org/routes/map/ United States Track and Field Map] - Map your route for your next run. +
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- [[Image(GVPwomen.jpg, left, 350, thumbnail, "2005 USATF National Team Championships")]]	+ [[Image(GVPwomen.jpg, right, 300, thumbnail, noborder, "2005 USATF National Team Championships")]]
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- = Area Collegiate Cross Country Teams = - [[Image(Letchworthmen.jpg, right, 350, thumbnail, "2007 Geneseo XC Invitational at Letchworth State Park")]] - * [http://www.rochester.edu/athletics/wcrosscountry/index.php University of Rochester Women's] - * [http://www.rochester.edu/athletics/mcrosscountry/index.php University of Rochester Men's] - * [http://knights.geneseo.edu/sportin.php?pg=xcountry SUNY Geneseo] - * [http://www.brockport.edu/athletics/xcountry/ SUNY Brockport] - * [http://www.ritathletics.com/index.aspx?tab=crosscountry2&path=wxc RIT Women's] - * [http://www.ritathletics.com/index.aspx?tab=crosscountry&path=mxc RIT Men's] - * [http://www.nazathletics.com/index.aspx?tab=crosscountry2&path=wcross Nazareth Women's] - * [http://www.nazathletics.com/index.aspx?tab=crosscountry&path=mcross Nazareth Men's] - * [http://www.roberts.edu/athletics/athletics_womens_xcountry.asp Roberts Wesleyan Women's] - * [http://www.roberts.edu/athletics/athletics_mens_xcountry.asp Roberts Wesleyan Men's] - - = Stores = - * ["Fleet Feet"] - 2210 Monroe Avenue, Brighton 697-3338 - * ["Jim Dalberth Sporting Goods"] - 925 Genesee Street, Rochester 328-9746 - * ["Medved Running and Walking Outfitters"] - 3400 Monroe Avenue, Pittsford 248-3420 - * ["Tri Running and Walking"] - 191 W. Main Street, Victor 924-7690 - - = Running Clubs = - * [http://www.fingerlakesrunners.org/ Finger Lakes Runners] - * [http://www.gvh.net Genesee Valley Harriers] - * [http://www.grtconline.org Greater Rochester Track Club] - - = Other Links = - * [http://www.robertstech.com/run.htm The Rochester Running Page] - * [http://www.yellowjacketracing.com Yellow Jacket Racing] - * [http://www.rocwiki.org/MargarethePagel Some Running Comments] - * [http://www.usatf.org/routes/map/ United States Track and Field Map] - Map your route for your next run.	+ =Comments & Discussion= + * Please see the ["/Talk" Talk Page] for discussion about the contents of this page + [[Comments(Your Input on Running:)]]

Running

JustinSukiennik — 2010-01-26T15:07:21Z

grammar and link errors

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- ["Cobbs Hill Park"] is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop atop the hill that is approximately three-quarters of a mile long. There is also a flat, lighted paved walkway that circles around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. Most of the trails are located in the eastern part of the park, called Washington Grove. ["Pinnacle Hill"] is near Cobbs Hill and has some great trails to run up. In combination with Highland Park, these three parks make for decently trail run through the middle of the city. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some very spacious fields facing Culver Road and Monroe Avenue; good to run intervals or repeats. In the summer, Cobbs Hill Park plays hosts to few local cross-country races.	+ ["Cobbs Hill Park"] is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop atop the hill that is approximately three-quarters of a mile long. There is also a flat, lighted paved walkway that circles around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. Most of the trails are located in the eastern part of the park, called Washington Grove. ["Pinnacle Hill"] is near Cobbs Hill and has some great trails to run up. In combination with Highland Park, these three parks make for decently trail run through the middle of the city. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some very spacious fields facing Culver Road and Monroe Avenue; good to run intervals or repeats. In the summer, Cobbs Hill Park plays host to few local cross-country races.
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- * [http://www.rochester.edu/athletics/sport.php?id=5 University of Rochester Women's] - * [http://www.rochester.edu/athletics/sport.php?id=4 University of Rochester Men's]	+ * [http://www.rochester.edu/athletics/wcrosscountry/index.php University of Rochester Women's] + * [http://www.rochester.edu/athletics/mcrosscountry/index.php University of Rochester Men's]
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- * [http://www.ritathletics.com/index.asp?path=wxc RIT Women's] - * [http://www.ritathletics.com/index.asp?path=mxc RIT Men's] - * [http://www.naz.edu/dept/athletics/crosscountry/womens/index.html Nazareth Women's] - * [http://www.naz.edu/dept/athletics/crosscountry/mens/index.html Nazareth Men's]	+ * [http://www.ritathletics.com/index.aspx?tab=crosscountry2&path=wxc RIT Women's] + * [http://www.ritathletics.com/index.aspx?tab=crosscountry&path=mxc RIT Men's] + * [http://www.nazathletics.com/index.aspx?tab=crosscountry2&path=wcross Nazareth Women's] + * [http://www.nazathletics.com/index.aspx?tab=crosscountry&path=mcross Nazareth Men's]

Running

JustinSukiennik — 2007-10-13T19:35:58Z

Image GVPmen.jpg deleted.

Running

JustinSukiennik — 2007-10-13T19:31:55Z

Upload of image GVPmen.jpg.

Running

JustinSukiennik — 2007-10-11T01:15:23Z

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- * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] - 925 Genesee Street, Rochester 328-9746	+ * ["Jim Dalberth Sporting Goods"] - 925 Genesee Street, Rochester 328-9746

Running

JustinSukiennik — 2007-10-10T16:30:59Z

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- ["Genesee Valley Park"] (often called GVP) could be considered the most important cross-country venue in the greater Rochester area. At this park, there are numerous regional, sectional, and national cross-country races. It is the home course for the University of Rochester (RIT will race there occasionally). The McQuaid Invitational, an internationally known event, is raced every fall at the park. Also, the Genesee Valley Harriers (GVH) use the park as their home course with the $5,000 GVH Cross-Country Invitational each year. In late fall of 2005, they hosted the USATF National Cross-country Team Nationals in Rochester. There is a variety of trails in the park, paved and unpaved, and an extensive network of bridges which cross the Erie Canal and the Genesee River. The park is a junction in which many important Rochester trails converge. They include Lehigh Valley Trail, the ['Erie Canal Path"], the ["Genesee Valley Greenway'], and the ["Genesee Riverway Trail']. There is an adjacent golf course (which is also used for races occasionally). While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river with its connections to points south, west and east. Trails extend on both sides of the river north into the city of Rochester. Both east and west of the river, Erie Canal Path will extend and take you to your destination. Both the Lehigh Valley Trail and the Genesee Valley Greenway trail south on opposite sides of the river. The Lehigh Valley Trail from East River Road to ["Brighton Henrietta Town Line Road"] has a soft cinder surface with an out-and-back distance of 5 km, making it a perfect place to get in a timed speed workout. Overall, GVP offers plenty of running options for anyone who comes there.	+ ["Genesee Valley Park"] (often called GVP) could be considered the most important cross-country venue in the greater Rochester area. At this park, there are numerous regional, sectional, and national cross-country races. It is the home course for the University of Rochester (RIT will race there occasionally). The McQuaid Invitational, an internationally known event, is raced every fall at the park. Also, the Genesee Valley Harriers (GVH) use the park as their home course with the $5,000 GVH Cross-Country Invitational each year. In late fall of 2005, they hosted the USATF National Cross-country Team Nationals in Rochester. There is a variety of trails in the park, paved and unpaved, and an extensive network of bridges which cross the Erie Canal and the Genesee River. The park is a junction in which many important Rochester trails converge. They include Lehigh Valley Trail, the ["Erie Canal Path"], the ["Genesee Valley Greenway"], and the ["Genesee Riverway Trail"]. There is an adjacent golf course (which is also used for races occasionally). While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river with its connections to points south, west and east. Trails extend on both sides of the river north into the city of Rochester. Both east and west of the river, Erie Canal Path will extend and take you to your destination. Both the Lehigh Valley Trail and the Genesee Valley Greenway trail south on opposite sides of the river. The Lehigh Valley Trail from East River Road to ["Brighton Henrietta Town Line Road"] has a soft cinder surface with an out-and-back distance of 5 km, making it a perfect place to get in a timed speed workout. Overall, GVP offers plenty of running options for anyone who comes there.

Running

JustinSukiennik — 2007-10-10T16:29:27Z

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	+ [[Image(GVPwomen.jpg, left, 350, thumbnail, "2005 USATF National Team Championships")]]
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	+ [[Image(Letchworthmen.jpg, right, 350, thumbnail, "2007 Geneseo XC Invitational at Letchworth State Park")]]

Running

JustinSukiennik — 2007-10-09T22:31:26Z

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- ["Genesee Valley Park"] (often called GVP) could be considered the most important cross-country venue in the greater Rochester area. At this park, there are [[Image(GVPwomen.jpg), right, 300, thumbnail, "2005 National USATF Championship"]] numerous regional, sectional, and national cross-country races. It is the home course for the University of Rochester (RIT will race there occasionally). The McQuaid Invitational, an internationally known event, is raced every fall at the park. Also, the Genesee Valley Harriers (GVH) use the park as their home course with the $5,000 GVH Cross-Country Invitational each year. In late fall of 2005, they hosted the USATF National Cross-country Team Nationals in Rochester. There is a variety of trails in the park, paved and unpaved, and an extensive network of bridges which cross the Erie Canal and the Genesee River. The park is a junction in which many important Rochester trails converge. They include Lehigh Valley Trail, the ['Erie Canal Path"], the ["Genesee Valley Greenway'], and the ["Genesee Riverway Trail']. There is an adjacent golf course (which is also used for races occasionally). While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river with its connections to points south, west and east. Trails extend on both sides of the river north into the city of Rochester. Both east and west of the river, Erie Canal Path will extend and take you to your destination. Both the Lehigh Valley Trail and the Genesee Valley Greenway trail south on opposite sides of the river. The Lehigh Valley Trail from East River Road to ["Brighton Henrietta Town Line Road"] has a soft cinder surface with an out-and-back distance of 5 km, making it a perfect place to get in a timed speed workout. Overall, GVP offers plenty of running options for anyone who comes there.	+ ["Genesee Valley Park"] (often called GVP) could be considered the most important cross-country venue in the greater Rochester area. At this park, there are numerous regional, sectional, and national cross-country races. It is the home course for the University of Rochester (RIT will race there occasionally). The McQuaid Invitational, an internationally known event, is raced every fall at the park. Also, the Genesee Valley Harriers (GVH) use the park as their home course with the $5,000 GVH Cross-Country Invitational each year. In late fall of 2005, they hosted the USATF National Cross-country Team Nationals in Rochester. There is a variety of trails in the park, paved and unpaved, and an extensive network of bridges which cross the Erie Canal and the Genesee River. The park is a junction in which many important Rochester trails converge. They include Lehigh Valley Trail, the ['Erie Canal Path"], the ["Genesee Valley Greenway'], and the ["Genesee Riverway Trail']. There is an adjacent golf course (which is also used for races occasionally). While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river with its connections to points south, west and east. Trails extend on both sides of the river north into the city of Rochester. Both east and west of the river, Erie Canal Path will extend and take you to your destination. Both the Lehigh Valley Trail and the Genesee Valley Greenway trail south on opposite sides of the river. The Lehigh Valley Trail from East River Road to ["Brighton Henrietta Town Line Road"] has a soft cinder surface with an out-and-back distance of 5 km, making it a perfect place to get in a timed speed workout. Overall, GVP offers plenty of running options for anyone who comes there.

Running

JustinSukiennik — 2007-10-09T22:23:52Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 17:	Line 17:
- ["Genesee Valley Park"] (often called GVP) could be considered the most important cross-country venue in the greater Rochester area. At this park, there are numerous regional, sectional, and national cross-country races. It is the home course for the University of Rochester (RIT will race there occasionally). The McQuaid Invitational, an internationally known event, is raced every fall at the park. Also, the Genesee Valley Harriers (GVH) use the park as their home course with the $5,000 GVH Cross-Country Invitational each year. In late fall of 2005, they hosted the USATF National Cross-country Team Nationals in Rochester. There is a variety of trails in the park, paved and unpaved, and an extensive network of bridges which cross the Erie Canal and the Genesee River. The park is a junction in which many important Rochester trails converge. They include Lehigh Valley Trail, the ['Erie Canal Path"], the ["Genesee Valley Greenway'], and the ["Genesee Riverway Trail']. There is an adjacent golf course (which is also used for races occasionally). While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river with its connections to points south, west and east. Trails extend on both sides of the river north into the city of Rochester. Both east and west of the river, Erie Canal Path will extend and take you to your destination. Both the Lehigh Valley Trail and the Genesee Valley Greenway trail south on opposite sides of the river. The Lehigh Valley Trail from East River Road to ["Brighton Henrietta Town Line Road"] has a soft cinder surface with an out-and-back distance of 5 km, making it a perfect place to get in a timed speed workout. Overall, GVP offers plenty of running options for anyone who comes there.	+ ["Genesee Valley Park"] (often called GVP) could be considered the most important cross-country venue in the greater Rochester area. At this park, there are [[Image(GVPwomen.jpg), right, 300, thumbnail, "2005 National USATF Championship"]] numerous regional, sectional, and national cross-country races. It is the home course for the University of Rochester (RIT will race there occasionally). The McQuaid Invitational, an internationally known event, is raced every fall at the park. Also, the Genesee Valley Harriers (GVH) use the park as their home course with the $5,000 GVH Cross-Country Invitational each year. In late fall of 2005, they hosted the USATF National Cross-country Team Nationals in Rochester. There is a variety of trails in the park, paved and unpaved, and an extensive network of bridges which cross the Erie Canal and the Genesee River. The park is a junction in which many important Rochester trails converge. They include Lehigh Valley Trail, the ['Erie Canal Path"], the ["Genesee Valley Greenway'], and the ["Genesee Riverway Trail']. There is an adjacent golf course (which is also used for races occasionally). While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river with its connections to points south, west and east. Trails extend on both sides of the river north into the city of Rochester. Both east and west of the river, Erie Canal Path will extend and take you to your destination. Both the Lehigh Valley Trail and the Genesee Valley Greenway trail south on opposite sides of the river. The Lehigh Valley Trail from East River Road to ["Brighton Henrietta Town Line Road"] has a soft cinder surface with an out-and-back distance of 5 km, making it a perfect place to get in a timed speed workout. Overall, GVP offers plenty of running options for anyone who comes there.

Running

JustinSukiennik — 2007-10-09T22:17:50Z

Upload of image Letchworthmen.jpg.

Running

JustinSukiennik — 2007-10-09T22:17:07Z

Upload of image GVPwomen.jpg.

Running

JustinSukiennik — 2007-09-24T17:03:52Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 39:	Line 39:
- * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] - 925 Genesee St., Rochester, NY 14611, 328-9746 - * ["Medved Running and Walking Outfitters"] - 3400 Monroe Avenue, Pittsford, 248-3420 - * ["Tri Running and Walking"] - 191 W Main, Victor, 924-7690	+ * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] - 925 Genesee Street, Rochester 328-9746 + * ["Medved Running and Walking Outfitters"] - 3400 Monroe Avenue, Pittsford 248-3420 + * ["Tri Running and Walking"] - 191 W. Main Street, Victor 924-7690

Running

JustinSukiennik — 2007-09-24T16:50:43Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 52:	Line 52:
- * [http://www.usatf.org/ United States Track and Field] - Map your route.	+ * [http://www.usatf.org/routes/map/ United States Track and Field Map] - Map your route for your next run.

Running

JustinSukiennik — 2007-09-24T16:48:37Z

small grammar errors

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 10:	Line 10:
- ["Ellison Park"] is located on the eastern edge of Rochester near 590, Empire Blvd. and extends south of Browncroft and Blossom Roads. Ellison Park offers miles of great trail running. The park is divided into a northern and southern section. You can try to enter the trails from the southern tip of Irondequoit Bay on Empire Boulevard. At that location, trails tend to be more technical single track and is a fun park to get lost in (and relatively manageable to find your way out). In the southern section at the entrance on Blossom Road, you can find some challenging hills, climbs, and even see the ruins of an old hotel are all included in this park. The park connects to ["Tryon Park"] with a small waterfall within. The park extends further southward with a trailhead no Penfield Road.	+ ["Ellison Park"] is located on the eastern edge of Rochester near 590, Empire Blvd. and extends south of Browncroft and Blossom Roads. Ellison Park offers miles of great trail running. The park is divided into a northern and southern section. You can try to enter the trails from the southern tip of Irondequoit Bay on Empire Boulevard. At that location, trails tend to be more technical single track and is a fun park to get lost in (and relatively manageable to find your way out). In the southern section at the entrance on Blossom Road, you can find some challenging hills, climbs, and even see the ruins of an old hotel are all included in this park. The park connects to ["Tryon Park"] with a small waterfall within. The park extends further southward with a trailhead on Penfield Road.

Running

EricLarsson — 2007-09-24T16:31:17Z

wikify some

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- ["Cobbs Hill Park"] is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop atop the hill that is approximately three-quarters of a mile long. There is also a flat, lighted paved walkway that circles around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. Most of the trails are located in the eastern part of the park, called Washington Grove. Pinnacle Hill is near Cobbs Hill and has some great trails to run up. In combination with Highland Park, these three parks make for decently trail run through the middle of the city. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some very spacious fields facing Culver Road and Monroe Avenue; good to run intervals or repeats. In the summer, Cobbs Hill Park plays hosts to few local cross-country races.	+ ["Cobbs Hill Park"] is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop atop the hill that is approximately three-quarters of a mile long. There is also a flat, lighted paved walkway that circles around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. Most of the trails are located in the eastern part of the park, called Washington Grove. ["Pinnacle Hill"] is near Cobbs Hill and has some great trails to run up. In combination with Highland Park, these three parks make for decently trail run through the middle of the city. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some very spacious fields facing Culver Road and Monroe Avenue; good to run intervals or repeats. In the summer, Cobbs Hill Park plays hosts to few local cross-country races.
Line 10:	Line 10:
- ["Ellison Park"] is located on the eastern edge of Rochester near 590, Empire Blvd. and extends south of Browncroft and Blossom Roads. Ellison Park offers miles of great trail running. The park is divided into a northern and southern section. You can try to enter the trails from the southern tip of Irondequoit Bay on Empire Boulevard. At that location, trails tend to be more technical single track and is a fun park to get lost in (and relatively manageable to find your way out). In the southern section at the entrance on Blossom Road, you can find some challenging hills, climbs, and even see the ruins of an old hotel are all included in this park. The park connects to Tryon Park with a small waterfall within. The park extends further southward with a trailhead no Penfield Road.	+ ["Ellison Park"] is located on the eastern edge of Rochester near 590, Empire Blvd. and extends south of Browncroft and Blossom Roads. Ellison Park offers miles of great trail running. The park is divided into a northern and southern section. You can try to enter the trails from the southern tip of Irondequoit Bay on Empire Boulevard. At that location, trails tend to be more technical single track and is a fun park to get lost in (and relatively manageable to find your way out). In the southern section at the entrance on Blossom Road, you can find some challenging hills, climbs, and even see the ruins of an old hotel are all included in this park. The park connects to ["Tryon Park"] with a small waterfall within. The park extends further southward with a trailhead no Penfield Road.

Running

JustinSukiennik — 2007-09-23T22:17:54Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 44:	Line 44:
	+ * [http://www.fingerlakesrunners.org/ Finger Lakes Runners]

Running

JustinSukiennik — 2007-09-22T21:00:24Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 39:	Line 39:
- * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] 925 Genesee St., Rochester, NY 14611, 328-9746	+ * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] - 925 Genesee St., Rochester, NY 14611, 328-9746
Line 51:	Line 51:
	+ * [http://www.usatf.org/ United States Track and Field] - Map your route.

Running

JustinSukiennik — 2007-09-22T20:58:28Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 34:	Line 34:
- * http://www.roberts.edu/athletics/athletics_womens_xcountry.asp Roberts Wesleyan Women's]	+ * [http://www.roberts.edu/athletics/athletics_womens_xcountry.asp Roberts Wesleyan Women's]

Running

JustinSukiennik — 2007-09-22T20:57:54Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 34:	Line 34:
- * [http://www.roberts.edu/Athletics/womens%20Cross%20Country/index.htm Roberts Wesleyan Women's] - * [http://www.roberts.edu/Athletics/Mens%20Cross%20Country/index.htm Roberts Wesleyan Men's]	+ * http://www.roberts.edu/athletics/athletics_womens_xcountry.asp Roberts Wesleyan Women's] + * [http://www.roberts.edu/athletics/athletics_mens_xcountry.asp Roberts Wesleyan Men's]

Running

JustinSukiennik — 2007-09-22T20:56:18Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 29:	Line 29:
- * [http://www.brockport.edu/~athletics/crosscountry SUNY Brockport]	+ * [http://www.brockport.edu/athletics/xcountry/ SUNY Brockport]

Running

JustinSukiennik — 2007-09-22T20:55:05Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 4:	Line 4:
- ["Black Creek" Park Page] - It is located in the town of ["Chili"]. The trails are a little limiting for any run longer than 7 miles, but the park offers some soft surfaces through the forest as well as bridges over some ["wetlands"] that are rather fun to run on. The main entrance has a couple soccer fields and trails extend from that location. The park hosts a few high school, club regional, and collegiate cross-country races in the fall. Racers will often times comment about the challenging hill in one of the back fields.	+ ["Black Creek Park"] is located in the town of ["Chili"]. The trails are a little limiting for any run longer than 7 miles, but the park offers some soft surfaces through the forest as well as bridges over some wetlands that are rather fun to run on. The main entrance has a couple soccer fields and trails extend from that location. The park hosts a few high school, club regional, and collegiate cross-country races in the fall. Racers will often comment about the challenging hill in one of the back fields.
Line 7:	Line 7:
- ["Cobbs Hill Park" Park Page] - This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, ["Cobbs Hill Park"] plays hosts to few local cross-country races. - - == Durand Eastman Park == - ["Durand-Eastman Park" Park Page] - On the shore of ["Lake Ontario"], this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable but relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore also offers a refreshing soak for legs after a run.	+ ["Cobbs Hill Park"] is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop atop the hill that is approximately three-quarters of a mile long. There is also a flat, lighted paved walkway that circles around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. Most of the trails are located in the eastern part of the park, called Washington Grove. Pinnacle Hill is near Cobbs Hill and has some great trails to run up. In combination with Highland Park, these three parks make for decently trail run through the middle of the city. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some very spacious fields facing Culver Road and Monroe Avenue; good to run intervals or repeats. In the summer, Cobbs Hill Park plays hosts to few local cross-country races.
Line 13:	Line 10:
- ["Ellison Park" Park Page] - Located on the eastern edge of Rochester, Ellison is near 590, Empire Blvd. and extends south of Browncroft and Blossom Roads. Ellison Park offers miles of great trail running. Trails tend to be more technical single track and is a fun park to get lost in (and relatively manageable to find your way out). Try to enter the trails from the southern tip of Irondequoit Bay (parking next to Froggy's on Empire Blvd.) Some challenging hills, climbs, see the ruins of an old hotel. Park connects to Tryon Park (find a small waterfall within). Main section of park off Blossom also hosts Dog Beach (beware of dogs off leash) and additional trails leading further south of the park.	+ ["Ellison Park"] is located on the eastern edge of Rochester near 590, Empire Blvd. and extends south of Browncroft and Blossom Roads. Ellison Park offers miles of great trail running. The park is divided into a northern and southern section. You can try to enter the trails from the southern tip of Irondequoit Bay on Empire Boulevard. At that location, trails tend to be more technical single track and is a fun park to get lost in (and relatively manageable to find your way out). In the southern section at the entrance on Blossom Road, you can find some challenging hills, climbs, and even see the ruins of an old hotel are all included in this park. The park connects to Tryon Park with a small waterfall within. The park extends further southward with a trailhead no Penfield Road. +
Line 16:	Line 14:
- ["Erie Canal Path" Erie Canal Path Page] This path traverses the length of the Erie Canal, at least through ["Monroe County"]. The pathway is mostly flat (since it runs parallel with the waterway), but it offers a serene and traffic-free run through the busier sections of Rochester and the ["suburbs"]. The path intersects the ["Genesee River Pathway"] in ["Genesee Valley Park"]. It is a smooth and comfortable path that is an excellent alternative to roads.	+ The ["Erie Canal Path"] path travels along side the Erie Canal. The pathway is mostly flat (since it runs parallel to the waterway), but it offers a serene and traffic-free run through the busier sections of Rochester and the ["suburbs"]. The path intersects the ["Genesee Valley Greenway"] and ["Genesee Riverway Trail"] at ["Genesee Valley Park"]. Trails often run on both sides of the canal in which one side may be gravel. The path turns to gravel both east and west of the city in the towns of Pittsford and Greece, respectively. For flat smooth running, the canal path offers one of the best surfaces.
Line 19:	Line 17:
- ["Genesee Valley Park" Park Page] - At ["Genesee Valley Park"] (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They hosted the 2005 USATF National Cross-country Team Nationals at the park. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the ["Genesee River"] and ["Erie Canal"]. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the ["Genesee Valley Greenway"] that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.	+ ["Genesee Valley Park"] (often called GVP) could be considered the most important cross-country venue in the greater Rochester area. At this park, there are numerous regional, sectional, and national cross-country races. It is the home course for the University of Rochester (RIT will race there occasionally). The McQuaid Invitational, an internationally known event, is raced every fall at the park. Also, the Genesee Valley Harriers (GVH) use the park as their home course with the $5,000 GVH Cross-Country Invitational each year. In late fall of 2005, they hosted the USATF National Cross-country Team Nationals in Rochester. There is a variety of trails in the park, paved and unpaved, and an extensive network of bridges which cross the Erie Canal and the Genesee River. The park is a junction in which many important Rochester trails converge. They include Lehigh Valley Trail, the ['Erie Canal Path"], the ["Genesee Valley Greenway'], and the ["Genesee Riverway Trail']. There is an adjacent golf course (which is also used for races occasionally). While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river with its connections to points south, west and east. Trails extend on both sides of the river north into the city of Rochester. Both east and west of the river, Erie Canal Path will extend and take you to your destination. Both the Lehigh Valley Trail and the Genesee Valley Greenway trail south on opposite sides of the river. The Lehigh Valley Trail from East River Road to ["Brighton Henrietta Town Line Road"] has a soft cinder surface with an out-and-back distance of 5 km, making it a perfect place to get in a timed speed workout. Overall, GVP offers plenty of running options for anyone who comes there.
Line 22:	Line 20:
- ["Highland Park"] - ["Mt. Hope Cemetery"] - Both ["Highland Park"] and ["Mt. Hope Cemetery"] are located in the southern section of the ["South Wedge" South Wedge District]. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to ["Mt. Hope Cemetery"]. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about ["Highland Park"] and ["Mt. Hope Cemetery"] is their close proximity to Pinnacle Hill, the ["University of Rochester"] and ["Genesee Valley Park" GVP], where runs can be extended. (Pinnacle Hill is a small wooded area in between Clinton Ave., Highland Ave., and Field St. It's hill is steep with exciting trails to run on.)	+ Both ["Highland Park"] and ["Mt. Hope Cemetery"] are located in the southern section of the ["South Wedge" South Wedge district]. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring and summer. The park is in full bloom by May, with a variety of flowers including lilacs, azaleas, dogwoods, daffodils, and tulips. The paved trails around the reservoir are especially colorful can give small hill workout. There are a few extremely hilly unpaved trails, the most established being through the woods along the park's northern border. The park is attached on the western side to ["Mt. Hope Cemetery"]. The cemetery offers numerous traffic-free roads in which to run. The hills in the cemetery give a variety to any tempo or interval workout. Also, in its older sections, the cemetery is well-shaded from the summer sun. The biggest advantage of ["Highland Park"] and ["Mt. Hope Cemetery"] is their close proximity to the ["University of Rochester"], ["Genesee Valley Park" GVP], and ["Cobbs Hill Park"], where runs can be extended.
Line 25:	Line 23:
- ["Mendon Ponds Park" Park Page] - Mendon Ponds is a short fifteen minute drive from the city of Rochester, across the New York State Thruway. It is one of the best places to run trails in ["Monroe County"]. There are several different loops through woods, ["wetlands"], and fields. The land is also populated by hundreds of ["deer"], which you will almost always encounter on a run there. One major pond marks the center of the park, but there are others that dot the landscape. In this park, you can find many different loops to run and will hardly get bored with options (but you might get lost). Also, the eastern side of the park has some fun rolling hills in the woods, which are great for a change of stride. The park is hosted to a variety of local and regional high school cross-country competitions, as a couple of teams call the park their home. The park makes a good destination for a runner who needs a break from the city roads. - - == Webster Park == - ["Webster Park" Park Page] - This park borders Lake Ontario in the town of Webster, away from the city of Rochester. The park has a limited number of trails, but they are rather fun to run on.	+ ["Mendon Ponds Park"] is in southern Monroe County far from the center of Rochester, but offers the best variety of dirt trails to run on in the region. There are several different loops clearly marked. One can also pick up a map at the park office. The park is host to multiple local and regional high school cross-country races. Colleges have been known to run at the park in the past when they are looking for a more challenging course. The park has plenty of hills to run up, including the two more notable ones are Cardiac and Coronary. One large pond marks the center of the park with multiple entrances to the park from all sides. The trail running is magnificent with hills along the east, south, and west sides. You can run around the pond or into the deep woods with many miles to choose from. This is hardly a place get bored with your options. The park makes a good destination for a runner who needs a break from the city roads. I'd suggest coming when you have a long mileage day ahead.
Line 44:	Line 39:
- * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] 925 Genesee St., Rochester, NY 14611, 585.328.9746	+ * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] 925 Genesee St., Rochester, NY 14611, 328-9746

Running

EricLarsson — 2007-07-08T13:57:14Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 44:	Line 44:
- * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] 925 Genesee St.Rochester, NY 14611 585.328.9746	+ * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] 925 Genesee St., Rochester, NY 14611, 585.328.9746

Running

EricLarsson — 2007-07-08T13:56:26Z

ADD JIM DALBERTHS

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 44:	Line 44:
	+ * [http://www.jimdalberthsportinggoods.com/ Jim Dalberth Sporting Goods] 925 Genesee St.Rochester, NY 14611 585.328.9746

Running

rottenchester — 2007-04-27T13:29:03Z

Added Tri Running

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 45:	Line 45:
	+ * ["Tri Running and Walking"] - 191 W Main, Victor, 924-7690

Running

peteb — 2007-04-27T02:07:27Z

Wikified Medved

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 44:	Line 44:
- * Medved Running and Walking Outfitters - 3400 Monroe Avenue, Pittsford	+ * ["Medved Running and Walking Outfitters"] - 3400 Monroe Avenue, Pittsford, 248-3420

Running

peteb — 2007-04-27T01:56:27Z

Corrected link

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 43:	Line 43:
- * ["Feet Fleet"] - 2210 Monroe Avenue, Brighton 697-3338	+ * ["Fleet Feet"] - 2210 Monroe Avenue, Brighton 697-3338

Running

peteb — 2007-04-27T01:55:56Z

Wikified Fleet Feet

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 43:	Line 43:
- * Feet Fleet - 2210 Monroe Avenue, Brighton [http://www.fleetfeetrochester.com/]	+ * ["Feet Fleet"] - 2210 Monroe Avenue, Brighton 697-3338

Running

MargarethePagel — 2007-04-27T01:32:36Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 53:	Line 53:
	+ * [http://www.rocwiki.org/MargarethePagel Some Running Comments]

Running

peteb — 2006-06-15T23:43:03Z

Corrected Durand-Eastman link

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
- = Places to Run =	+ = Places to Run =
Line 5:	Line 5:
-	+
Line 7:	Line 7:
- ["Cobbs Hill Park" Park Page] - This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, ["Cobbs Hill Park"] plays hosts to few local cross-country races.	+ ["Cobbs Hill Park" Park Page] - This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, ["Cobbs Hill Park"] plays hosts to few local cross-country races.
Line 10:	Line 10:
- ["Durand Eastman Park" Park Page] - On the shore of ["Lake Ontario"], this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable but relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore also offers a refreshing soak for legs after a run. -	+ ["Durand-Eastman Park" Park Page] - On the shore of ["Lake Ontario"], this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable but relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore also offers a refreshing soak for legs after a run. +
Line 13:	Line 13:
- ["Ellison Park" Park Page] - Located on the eastern edge of Rochester, Ellison is near 590, Empire Blvd. and extends south of Browncroft and Blossom Roads. Ellison Park offers miles of great trail running. Trails tend to be more technical single track and is a fun park to get lost in (and relatively manageable to find your way out). Try to enter the trails from the southern tip of Irondequoit Bay (parking next to Froggy's on Empire Blvd.) Some challenging hills, climbs, see the ruins of an old hotel. Park connects to Tryon Park (find a small waterfall within). Main section of park off Blossom also hosts Dog Beach (beware of dogs off leash) and additional trails leading further south of the park.	+ ["Ellison Park" Park Page] - Located on the eastern edge of Rochester, Ellison is near 590, Empire Blvd. and extends south of Browncroft and Blossom Roads. Ellison Park offers miles of great trail running. Trails tend to be more technical single track and is a fun park to get lost in (and relatively manageable to find your way out). Try to enter the trails from the southern tip of Irondequoit Bay (parking next to Froggy's on Empire Blvd.) Some challenging hills, climbs, see the ruins of an old hotel. Park connects to Tryon Park (find a small waterfall within). Main section of park off Blossom also hosts Dog Beach (beware of dogs off leash) and additional trails leading further south of the park.
Line 20:	Line 20:
-	+
Line 45:	Line 45:
-	+

Running

ChaRonSattler — 2006-05-07T03:15:33Z

Be kind. I've tried my first post by adding some stuff on Ellison Park.

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 13:	Line 13:
- ["Ellison Park" Park Page]	+ ["Ellison Park" Park Page] - Located on the eastern edge of Rochester, Ellison is near 590, Empire Blvd. and extends south of Browncroft and Blossom Roads. Ellison Park offers miles of great trail running. Trails tend to be more technical single track and is a fun park to get lost in (and relatively manageable to find your way out). Try to enter the trails from the southern tip of Irondequoit Bay (parking next to Froggy's on Empire Blvd.) Some challenging hills, climbs, see the ruins of an old hotel. Park connects to Tryon Park (find a small waterfall within). Main section of park off Blossom also hosts Dog Beach (beware of dogs off leash) and additional trails leading further south of the park.
Line 16:	Line 16:
- ["Erie Canal Path" Erie Canal Path Page] - This path traverses the length of the Erie Canal, at least through ["Monroe County"]. The pathway is mostly flat (since it runs parallel with the waterway), but it offers a serene and traffic-free run through the busier sections of Rochester and the ["suburbs"]. The path intersects the ["Genesee River Pathway"] in ["Genesee Valley Park"]. It is a smooth and comfortable path that is an excellent alternative to roads.	+ ["Erie Canal Path" Erie Canal Path Page] This path traverses the length of the Erie Canal, at least through ["Monroe County"]. The pathway is mostly flat (since it runs parallel with the waterway), but it offers a serene and traffic-free run through the busier sections of Rochester and the ["suburbs"]. The path intersects the ["Genesee River Pathway"] in ["Genesee Valley Park"]. It is a smooth and comfortable path that is an excellent alternative to roads.

Running

JustinSukiennik — 2006-04-07T22:30:38Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 23:	Line 23:
- ["Highland Park"] - ["Mt. Hope Cemetery"] - Both ["Highland Park"] and ["Mt. Hope Cemetery"] are located in the southern section of the ["South Wedge" South Wedge District]. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to ["Mt. Hope Cemetery"]. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about ["Highland Park"] and ["Mt. Hope Cemetery"] is their close proximity to the ["University of Rochester"] and ["Genesee Valley Park" GVP], where runs can be extended.	+ ["Highland Park"] - ["Mt. Hope Cemetery"] - Both ["Highland Park"] and ["Mt. Hope Cemetery"] are located in the southern section of the ["South Wedge" South Wedge District]. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to ["Mt. Hope Cemetery"]. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about ["Highland Park"] and ["Mt. Hope Cemetery"] is their close proximity to Pinnacle Hill, the ["University of Rochester"] and ["Genesee Valley Park" GVP], where runs can be extended. (Pinnacle Hill is a small wooded area in between Clinton Ave., Highland Ave., and Field St. It's hill is steep with exciting trails to run on.)

Running

JustinSukiennik — 2006-04-07T22:24:24Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 20:	Line 20:
- ["Genesee Valley Park" Park Page] - At ["Genesee Valley Park"] (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the ["Genesee River"] and ["Erie Canal"]. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the ["Genesee Valley Greenway"] that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.	+ ["Genesee Valley Park" Park Page] - At ["Genesee Valley Park"] (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They hosted the 2005 USATF National Cross-country Team Nationals at the park. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the ["Genesee River"] and ["Erie Canal"]. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the ["Genesee Valley Greenway"] that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.

Running

AndrewWheeland — 2005-11-08T22:41:29Z

Adjusted link to "Cobbs Hill" to go to "Cobbs Hill Park"

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- ["Cobbs Hill Park" Park Page] - This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, ["Cobbs Hill"] plays hosts to few local cross-country races.	+ ["Cobbs Hill Park" Park Page] - This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, ["Cobbs Hill Park"] plays hosts to few local cross-country races.

Running

FarMcKon — 2005-07-28T17:05:15Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 23:	Line 23:
- ["Highland Park"] - ["Mt. Hope Cemetery"] - Both ["Highland Park"] and ["Mt. Hope Cemetery"] are located in the southern section of the ["South Wedge" South Wedge District]. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to ["Mt. Hope Cemetery"]. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about ["Highland Park"] and ["Mt. Hope Cemetery"] is their close proximity to the ["University of Rochester"] and ["GVP"], where runs can be extended.	+ ["Highland Park"] - ["Mt. Hope Cemetery"] - Both ["Highland Park"] and ["Mt. Hope Cemetery"] are located in the southern section of the ["South Wedge" South Wedge District]. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to ["Mt. Hope Cemetery"]. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about ["Highland Park"] and ["Mt. Hope Cemetery"] is their close proximity to the ["University of Rochester"] and ["Genesee Valley Park" GVP], where runs can be extended.

Running

TobinFricke — 2005-06-21T17:40:04Z

Removed link to "GVP" (acronym).

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 20:	Line 20:
- ["Genesee Valley Park" Park Page] - At ["Genesee Valley Park"] (often called ["GVP"]), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the ["Genesee River"] and ["Erie Canal"]. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the ["Genesee Valley Greenway"] that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.	+ ["Genesee Valley Park" Park Page] - At ["Genesee Valley Park"] (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the ["Genesee River"] and ["Erie Canal"]. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the ["Genesee Valley Greenway"] that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.

Running

RobertPolyn — 2005-06-20T17:52:39Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 23:	Line 23:
- ["Highland Park"] - ["Mt. Hope Cemetery"] - Both Highland Park and Mt. Hope Cemetery are located in the southern section of the South Wedge District. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to ["Mt. Hope Cemetery"]. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about ["Highland Park"] and ["Mt. Hope Cemetery"] is their close proximity to the ["University of Rochester"] and ["GVP"], where runs can be extended.	+ ["Highland Park"] - ["Mt. Hope Cemetery"] - Both ["Highland Park"] and ["Mt. Hope Cemetery"] are located in the southern section of the ["South Wedge" South Wedge District]. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to ["Mt. Hope Cemetery"]. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about ["Highland Park"] and ["Mt. Hope Cemetery"] is their close proximity to the ["University of Rochester"] and ["GVP"], where runs can be extended.

Running

RobertPolyn — 2005-06-20T17:50:51Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 4:	Line 4:
- It is located in the town of Chili. The trails are a little limiting for any run longer than 7 miles, but the park offers some soft surfaces through the forest as well as bridges over some wetlands that are rather fun to run on. The main entrance has a couple soccer fields and trails extend from that location. The park hosts a few high school, club regional, and collegiate cross-country races in the fall. Racers will often times comment about the challenging hill in one of the back fields.	+ ["Black Creek" Park Page] - It is located in the town of ["Chili"]. The trails are a little limiting for any run longer than 7 miles, but the park offers some soft surfaces through the forest as well as bridges over some ["wetlands"] that are rather fun to run on. The main entrance has a couple soccer fields and trails extend from that location. The park hosts a few high school, club regional, and collegiate cross-country races in the fall. Racers will often times comment about the challenging hill in one of the back fields.
Line 7:	Line 7:
- This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, Cobbs Hill plays hosts to few local cross-country races.	+ ["Cobbs Hill Park" Park Page] - This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, ["Cobbs Hill"] plays hosts to few local cross-country races.
Line 10:	Line 10:
- On the shore of Lake Ontario, this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable but relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore also offers a refreshing soak for legs after a run.	+ ["Durand Eastman Park" Park Page] - On the shore of ["Lake Ontario"], this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable but relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore also offers a refreshing soak for legs after a run.
Line 13:	Line 13:
- - == Erie Canal Path == - This path traverses the length of the Erie Canal, at least through Monroe County. The pathway is mostly flat (since it runs parallel with the waterway), but it offers a serene and traffic-free run through the busier sections of Rochester and the suburbs. The path intersects the Genesee River Pathway in Genesee Valley Park. It is a smooth and comfortable path that is an excellent alternative to roads.	+ ["Ellison Park" Park Page] + + == Erie Canal Path == + ["Erie Canal Path" Erie Canal Path Page] + This path traverses the length of the Erie Canal, at least through ["Monroe County"]. The pathway is mostly flat (since it runs parallel with the waterway), but it offers a serene and traffic-free run through the busier sections of Rochester and the ["suburbs"]. The path intersects the ["Genesee River Pathway"] in ["Genesee Valley Park"]. It is a smooth and comfortable path that is an excellent alternative to roads.
Line 18:	Line 20:
- At Genesee Valley Park (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the Genesee River and Erie Canal. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the Genesee Valley Greenway that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.	+ ["Genesee Valley Park" Park Page] - At ["Genesee Valley Park"] (often called ["GVP"]), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the ["Genesee River"] and ["Erie Canal"]. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the ["Genesee Valley Greenway"] that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.
Line 21:	Line 23:
- Both Highland Park and Mt. Hope Cemetery are located in the southern section of the South Wedge District. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to Mt. Hope Cemetery. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about Highland Park and Mt. Hope Cemetery is their close proximity to the University of Rochester and GVP, where runs can be extended.	+ ["Highland Park"] - ["Mt. Hope Cemetery"] - Both Highland Park and Mt. Hope Cemetery are located in the southern section of the South Wedge District. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to ["Mt. Hope Cemetery"]. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about ["Highland Park"] and ["Mt. Hope Cemetery"] is their close proximity to the ["University of Rochester"] and ["GVP"], where runs can be extended.
Line 24:	Line 26:
- Mendon Ponds is a short fifteen minute drive from the city of Rochester, across the New York State Thruway. It is one of the best places to run trails in Monroe County. There are several different loops through woods, wetlands, and fields. The land is also populated by hundreds of deer, which you will almost always encounter on a run there. One major pond marks the center of the park, but there are others that dot the landscape. In this park, you can find many different loops to run and will hardly get bored with options (but you might get lost). Also, the eastern side of the park has some fun rolling hills in the woods, which are great for a change of stride. The park is hosted to a variety of local and regional high school cross-country competitions, as a couple of teams call the park their home. The park makes a good destination for a runner who needs a break from the city roads.	+ ["Mendon Ponds Park" Park Page] - Mendon Ponds is a short fifteen minute drive from the city of Rochester, across the New York State Thruway. It is one of the best places to run trails in ["Monroe County"]. There are several different loops through woods, ["wetlands"], and fields. The land is also populated by hundreds of ["deer"], which you will almost always encounter on a run there. One major pond marks the center of the park, but there are others that dot the landscape. In this park, you can find many different loops to run and will hardly get bored with options (but you might get lost). Also, the eastern side of the park has some fun rolling hills in the woods, which are great for a change of stride. The park is hosted to a variety of local and regional high school cross-country competitions, as a couple of teams call the park their home. The park makes a good destination for a runner who needs a break from the city roads.
Line 27:	Line 29:
- This park borders Lake Ontario in the town of Webster, away from the city of Rochester. The park has a limited number of trails, but they are rather fun to run on.	+ ["Webster Park" Park Page] - This park borders Lake Ontario in the town of Webster, away from the city of Rochester. The park has a limited number of trails, but they are rather fun to run on.

Running

RyDahl — 2005-03-22T13:47:26Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 2:	Line 2:
- * Black Creek Park - * It is located in the town of Chili. The trails are a little limiting for any run longer than 7 miles, but the park offers some soft surfaces through the forest as well as bridges over some wetlands that are rather fun to run on. The main entrance has a couple soccer fields and trails extend from that location. The park hosts a few high school, club regional, and collegiate cross-country races in the fall. Racers will often times comment about the challenging hill in one of the back fields.	+ + == Black Creek Park == + It is located in the town of Chili. The trails are a little limiting for any run longer than 7 miles, but the park offers some soft surfaces through the forest as well as bridges over some wetlands that are rather fun to run on. The main entrance has a couple soccer fields and trails extend from that location. The park hosts a few high school, club regional, and collegiate cross-country races in the fall. Racers will often times comment about the challenging hill in one of the back fields.
Line 5:	Line 6:
- * Cobbs Hill Park - * This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, Cobbs Hill plays hosts to few local cross-country races.	+ == Cobbs Hill Park == + This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, Cobbs Hill plays hosts to few local cross-country races.
Line 8:	Line 9:
- * Durand Eastman Park - * On the shore of Lake Ontario, this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable but relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore also offers a refreshing soak for legs after a run.	+ == Durand Eastman Park == + On the shore of Lake Ontario, this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable but relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore also offers a refreshing soak for legs after a run.
Line 11:	Line 12:
- * Ellison Park	+ == Ellison Park ==
Line 13:	Line 14:
- * Erie Canal Path - * This path traverses the length of the Erie Canal, at least through Monroe County. The pathway is mostly flat (since it runs parallel with the waterway), but it offers a serene and traffic-free run through the busier sections of Rochester and the suburbs. The path intersects the Genesee River Pathway in Genesee Valley Park. It is a smooth and comfortable path that is an excellent alternative to roads.	+ == Erie Canal Path == + This path traverses the length of the Erie Canal, at least through Monroe County. The pathway is mostly flat (since it runs parallel with the waterway), but it offers a serene and traffic-free run through the busier sections of Rochester and the suburbs. The path intersects the Genesee River Pathway in Genesee Valley Park. It is a smooth and comfortable path that is an excellent alternative to roads.
Line 16:	Line 17:
- * Genesee Valley Park - * At Genesee Valley Park (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the Genesee River and Erie Canal. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the Genesee Valley Greenway that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.	+ == Genesee Valley Park == + At Genesee Valley Park (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the Genesee River and Erie Canal. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the Genesee Valley Greenway that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.
Line 19:	Line 20:
- * Highland Park and Mt. Hope Cemetery - * Both Highland Park and Mt. Hope Cemetery are located in the southern section of the South Wedge District. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to Mt. Hope Cemetery. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about Highland Park and Mt. Hope Cemetery is their close proximity to the University of Rochester and GVP, where runs can be extended.	+ == Highland Park and Mt. Hope Cemetery == + Both Highland Park and Mt. Hope Cemetery are located in the southern section of the South Wedge District. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to Mt. Hope Cemetery. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about Highland Park and Mt. Hope Cemetery is their close proximity to the University of Rochester and GVP, where runs can be extended.
Line 22:	Line 23:
- * Mendon Ponds Park - * Mendon Ponds is a short fifteen minute drive from the city of Rochester, across the New York State Thruway. It is one of the best places to run trails in Monroe County. There are several different loops through woods, wetlands, and fields. The land is also populated by hundreds of deer, which you will almost always encounter on a run there. One major pond marks the center of the park, but there are others that dot the landscape. In this park, you can find many different loops to run and will hardly get bored with options (but you might get lost). Also, the eastern side of the park has some fun rolling hills in the woods, which are great for a change of stride. The park is hosted to a variety of local and regional high school cross-country competitions, as a couple of teams call the park their home. The park makes a good destination for a runner who needs a break from the city roads.	+ == Mendon Ponds Park == + Mendon Ponds is a short fifteen minute drive from the city of Rochester, across the New York State Thruway. It is one of the best places to run trails in Monroe County. There are several different loops through woods, wetlands, and fields. The land is also populated by hundreds of deer, which you will almost always encounter on a run there. One major pond marks the center of the park, but there are others that dot the landscape. In this park, you can find many different loops to run and will hardly get bored with options (but you might get lost). Also, the eastern side of the park has some fun rolling hills in the woods, which are great for a change of stride. The park is hosted to a variety of local and regional high school cross-country competitions, as a couple of teams call the park their home. The park makes a good destination for a runner who needs a break from the city roads.
Line 25:	Line 26:
- * Webster Park - * This park borders Lake Ontario in the town of Webster, away from the city of Rochester. The park has a limited number of trails, but they are rather fun to run on.	+ == Webster Park == + This park borders Lake Ontario in the town of Webster, away from the city of Rochester. The park has a limited number of trails, but they are rather fun to run on.

Running

JustinSukiennik — 2005-03-22T04:34:06Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 9:	Line 9:
- * On the shore of Lake Ontario, this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable bur relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore offers a refreshing soak for legs after a run.	+ * On the shore of Lake Ontario, this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable but relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore also offers a refreshing soak for legs after a run.
Line 14:	Line 14:
- * A path that traverses the length of the Erie Canal, at l east through Monroe County. The path is mostly flat (since it does run parallel with a waterway), but it offers a serene and traffic-free run, through some of the more busier sections of the greater Rochester area. The path intersects the Genesee River path at Genesee Valley Park. It is a good path to use as an alternative to roads since it only crosses over a handful of actual streets.	+ * This path traverses the length of the Erie Canal, at least through Monroe County. The pathway is mostly flat (since it runs parallel with the waterway), but it offers a serene and traffic-free run through the busier sections of Rochester and the suburbs. The path intersects the Genesee River Pathway in Genesee Valley Park. It is a smooth and comfortable path that is an excellent alternative to roads.

Running

JustinSukiennik — 2005-03-22T04:21:54Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 9:	Line 9:
- * On the shore of Lake Ontario, the park has a few wooded trails. There is also a golf course in the park that may offer some more running options when golfers are not around. Overall, the park is enjoyable, but it is too small for any runs over 4 miles. The lake shore offers a good place to cool your legs after a run in the park.	+ * On the shore of Lake Ontario, this park has some good wooded trails. The trails are adjacent to a golf course that may offer some more running options while golfers are not around. Overall, the park is enjoyable bur relatively small. If you are looking for a 4 miles or less run, then this park will suit your needs. The lake shore offers a refreshing soak for legs after a run.

Running

JustinSukiennik — 2005-03-21T19:06:41Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 5:	Line 5:
- * Cobbs Hill - * This park is located in the south of the city, in the area between Culver Road, Monroe Avenue, and Highland Avenue. It has a road loop that is approximately three-quarters of a mile, and a lighted paved walkway around the reservoir. This is a good place to run when you need to do a late night workout. The trail system is lengthy for its location so near the city. There are trails to the east of the park, when you go up the driveway hill to the right. There is also a massive hill on the Monroe Avenue side, a good place to run hill repeats, steep and about 200 yards long. There are also some fields in the northern part of the park to run repeats on. There are also a few cross-country running races at the Park during the summer.	+ * Cobbs Hill Park + * This park is in the south of the city, in between Culver Road, Monroe Avenue, and Highland Avenue. The main driveway makes a one-way loop ontop the hill that is approximately three-quarters of a mile long. There is also a flat lighted paved walkway that loops around the reservoir, making it an excellent place to run a late night workout. The trails are fairly extensive, especially for being near the center of Rochester. They are located on the right as you go up the driveway. Also, one get a decent hill workout on the long hill facing Monroe Avenue (about 200 yards long). There are also some fields facing Culver Road and Monroe Avenue, that are good to run intervals or repeats. In the summer, Cobbs Hill plays hosts to few local cross-country races.

Running

JustinSukiennik — 2005-03-21T18:49:04Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 3:	Line 3:
- * Black Creek Park is located in Chili. It has	+ * It is located in the town of Chili. The trails are a little limiting for any run longer than 7 miles, but the park offers some soft surfaces through the forest as well as bridges over some wetlands that are rather fun to run on. The main entrance has a couple soccer fields and trails extend from that location. The park hosts a few high school, club regional, and collegiate cross-country races in the fall. Racers will often times comment about the challenging hill in one of the back fields. +
Line 7:	Line 8:
	+ * Durand Eastman Park + * On the shore of Lake Ontario, the park has a few wooded trails. There is also a golf course in the park that may offer some more running options when golfers are not around. Overall, the park is enjoyable, but it is too small for any runs over 4 miles. The lake shore offers a good place to cool your legs after a run in the park. +
Line 8:	Line 12:
	+ + * Erie Canal Path + * A path that traverses the length of the Erie Canal, at l east through Monroe County. The path is mostly flat (since it does run parallel with a waterway), but it offers a serene and traffic-free run, through some of the more busier sections of the greater Rochester area. The path intersects the Genesee River path at Genesee Valley Park. It is a good path to use as an alternative to roads since it only crosses over a handful of actual streets. +
Line 16:	Line 24:
	+ + * Webster Park + * This park borders Lake Ontario in the town of Webster, away from the city of Rochester. The park has a limited number of trails, but they are rather fun to run on.

Running

JustinSukiennik — 2005-03-21T18:13:13Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 3:	Line 3:
	+ * Black Creek Park is located in Chili. It has
Line 14:	Line 15:
	+ * Mendon Ponds is a short fifteen minute drive from the city of Rochester, across the New York State Thruway. It is one of the best places to run trails in Monroe County. There are several different loops through woods, wetlands, and fields. The land is also populated by hundreds of deer, which you will almost always encounter on a run there. One major pond marks the center of the park, but there are others that dot the landscape. In this park, you can find many different loops to run and will hardly get bored with options (but you might get lost). Also, the eastern side of the park has some fun rolling hills in the woods, which are great for a change of stride. The park is hosted to a variety of local and regional high school cross-country competitions, as a couple of teams call the park their home. The park makes a good destination for a runner who needs a break from the city roads.
Line 31:	Line 33:
- = Clubs =	+ = Running Clubs =

Running

JustinSukiennik — 2005-03-21T16:59:01Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 8:	Line 8:
- * At Genesse Valley Park (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the Genesee River and Erie Canal. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the Genesee Valley Greenway that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.	+ * At Genesee Valley Park (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the Genesee River and Erie Canal. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the Genesee Valley Greenway that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County.
Line 11:	Line 11:
- * Both Highland Park and Mt. Hope Cemetery are located in the southern section of the South Wedge District. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is known for the hundreds of lilac bushes scattered around.	+ * Both Highland Park and Mt. Hope Cemetery are located in the southern section of the South Wedge District. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is in full bloom by May, with a variety of bushes and flowers. The trails around the reservoir are especially colorful and give a little bit of a hill workout. The park is attached on the western side to Mt. Hope Cemetery. There are numerous traffic-free roads to run here. The hills in the cemetery give for a nice tempo or interval workout. Also, the cemetery, in the older sections, is well-shaded from the summer sun. The best part about Highland Park and Mt. Hope Cemetery is their close proximity to the University of Rochester and GVP, where runs can be extended.
Line 15:	Line 15:
- = Collegiate Cross Country Teams =	+ = Area Collegiate Cross Country Teams =

Running

JustinSukiennik — 2005-03-21T15:08:50Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 11:	Line 11:
	+ * Both Highland Park and Mt. Hope Cemetery are located in the southern section of the South Wedge District. The trails in the park are slightly limited, but the run can be amazingly beautiful in the spring or summer. The park is known for the hundreds of lilac bushes scattered around. +
Line 26:	Line 28:
- * Feet Fleet - 2210 Monroe Avenue, [http://www.fleetfeetrochester.com/]	+ * Feet Fleet - 2210 Monroe Avenue, Brighton [http://www.fleetfeetrochester.com/]

Running

JustinSukiennik — 2005-03-21T14:19:18Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 22:	Line 22:
- * [http://www.roberts.edu/Athletics/womens%20Cross%20Country/index.htm Roberts Wesleyan Men's]	+ * [http://www.roberts.edu/Athletics/womens%20Cross%20Country/index.htm Roberts Wesleyan Women's]

Running

JustinSukiennik — 2005-03-21T14:13:58Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 13:	Line 13:
- = Cross Country Teams =	+ = Collegiate Cross Country Teams =
Line 29:	Line 29:
- = Cross-Country Clubs =	+ = Clubs =

Running

JustinSukiennik — 2005-03-21T14:11:25Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
	+ * Medved Running and Walking Outfitters - 3400 Monroe Avenue, Pittsford
Line 33:	Line 34:
-	+ * [http://www.robertstech.com/run.htm The Rochester Running Page] + * [http://www.yellowjacketracing.com Yellow Jacket Racing]

Running

JustinSukiennik — 2005-03-21T14:04:37Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 17:	Line 17:
- 8 [http://www.brockport.edu/~athletics/crosscountry SUNY Brockport]	+ * [http://www.brockport.edu/~athletics/crosscountry SUNY Brockport]
Line 28:	Line 28:
- = Clubs =	+ = Cross-Country Clubs =
Line 31:	Line 31:
	+ + = Other Links = +

Running

JustinSukiennik — 2005-03-21T14:03:25Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 14:	Line 14:
- * [http://www.rochester.edu/athletics/sport.php?id=5 UR Women's] - * [http://www.rochester.edu/athletics/sport.php?id=4 UR Men's]	+ * [http://www.rochester.edu/athletics/sport.php?id=5 University of Rochester Women's] + * [http://www.rochester.edu/athletics/sport.php?id=4 University of Rochester Men's]
Line 17:	Line 17:
	+ 8 [http://www.brockport.edu/~athletics/crosscountry SUNY Brockport]
Line 21:	Line 22:
	+ * [http://www.roberts.edu/Athletics/womens%20Cross%20Country/index.htm Roberts Wesleyan Men's] + * [http://www.roberts.edu/Athletics/Mens%20Cross%20Country/index.htm Roberts Wesleyan Men's]
Line 26:	Line 29:
	+ * [http://www.gvh.net Genesee Valley Harriers] + * [http://www.grtconline.org Greater Rochester Track Club]

Running

RyDahl — 2005-03-21T12:57:09Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 13:	Line 13:
	+ = Cross Country Teams = + * [http://www.rochester.edu/athletics/sport.php?id=5 UR Women's] + * [http://www.rochester.edu/athletics/sport.php?id=4 UR Men's] + * [http://knights.geneseo.edu/sportin.php?pg=xcountry SUNY Geneseo] + * [http://www.ritathletics.com/index.asp?path=wxc RIT Women's] + * [http://www.ritathletics.com/index.asp?path=mxc RIT Men's] + * [http://www.naz.edu/dept/athletics/crosscountry/womens/index.html Nazareth Women's] + * [http://www.naz.edu/dept/athletics/crosscountry/mens/index.html Nazareth Men's] +
Line 14:	Line 23:
-	+ * Feet Fleet - 2210 Monroe Avenue, [http://www.fleetfeetrochester.com/] +

Running

RyDahl — 2005-03-21T11:27:55Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 12:	Line 12:
	+ + = Stores = + + = Clubs =

Running

RyDahl — 2005-03-21T11:26:29Z

deleted my example syntax

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 3:	Line 3:
- * When ''I'' run here, I usually get my feet stuck in the mud. I encourage you not to run here. It's really stupid! -- ["RyahDahl"]

Running

MicahMilinovich — 2005-03-21T05:41:00Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 9:	Line 9:
- * At Genesse Valley Park (often called GVP), there are many	+ * At Genesse Valley Park (often called GVP), there are many regional, sectional, and national cross-country races. This is the home course for the University of Rochester, and the McQuaid Invitational is run at the park, a well-known high school cross-country meet in the fall. Also, the Genesee Valley Harriers (called GVH) use the park as their home course, with the $5,000 GVH Cross-Country Invitational. They are hosting the 2005 USATF National Cross-country Team Nationals at the park in November. The trails are extensive in the park, and more importantly the park connects to many other trails and parks. The park itself has paved walkways, with great foot bridges above the Genesee River and Erie Canal. There is also a golf course in the south of the park with a nice dirt road that wraps around the back part of the course, on the other side of East River Road. While the fields and trails on the eastern side of the river are good to run on, don't forget the western side of river. There are trails that go north toward the city on both sides of the river that allow for a great run. On the western side, there is a trail, called the Genesee Valley Greenway that travels south along the river for many miles. There is the Erie Canal trail that travels East to West through the park. The Erie Canal trail runs along side the entire canal in Monroe County. +

Running

MicahMilinovich — 2005-03-21T04:26:40Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 5:	Line 5:
	+ * This park is located in the south of the city, in the area between Culver Road, Monroe Avenue, and Highland Avenue. It has a road loop that is approximately three-quarters of a mile, and a lighted paved walkway around the reservoir. This is a good place to run when you need to do a late night workout. The trail system is lengthy for its location so near the city. There are trails to the east of the park, when you go up the driveway hill to the right. There is also a massive hill on the Monroe Avenue side, a good place to run hill repeats, steep and about 200 yards long. There are also some fields in the northern part of the park to run repeats on. There are also a few cross-country running races at the Park during the summer. +
Line 7:	Line 9:
	+ * At Genesse Valley Park (often called GVP), there are many

Running

RyDahl — 2005-03-18T15:58:44Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 3:	Line 3:
- * When ''I'' run here, I usually get my feet stuck in the mud. So I encourage you not to do run here. It's really stupid! -- ["RyahDahl"]	+ * When ''I'' run here, I usually get my feet stuck in the mud. I encourage you not to run here. It's really stupid! -- ["RyahDahl"]

Running

RyDahl — 2005-03-18T15:57:55Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 3:	Line 3:
- * When ''I'' run here, I usually get my feet stuck in the mud. So I encurrage you not to do run here. It's really stupid! -- ["RyahDahl"]	+ * When ''I'' run here, I usually get my feet stuck in the mud. So I encourage you not to do run here. It's really stupid! -- ["RyahDahl"]

Running

RyDahl — 2005-03-18T15:57:34Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
- Good Places to Run - Black Creek Park - Cobbs Hill - Ellison Park - Genesee Valley Park - Highland Park and Mt. Hope Cemetery - Mendon Ponds Park	+ = Places to Run = + * Black Creek Park + * When ''I'' run here, I usually get my feet stuck in the mud. So I encurrage you not to do run here. It's really stupid! -- ["RyahDahl"] + * Cobbs Hill + * Ellison Park + * Genesee Valley Park + * Highland Park and Mt. Hope Cemetery + * Mendon Ponds Park

Running

JustinSukiennik — 2005-03-18T15:00:23Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
- good places to run.. etc	+ Good Places to Run + Black Creek Park + Cobbs Hill + Ellison Park + Genesee Valley Park + Highland Park and Mt. Hope Cemetery + Mendon Ponds Park

Running

RyDahl — 2005-03-17T15:34:07Z

Differences for Running

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ good places to run.. etc