Specific Hikes
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Fall Brook Falls — 30 minute drive from The ROC, big waterfall.
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Chimney Bluffs State Park is a 40 minute drive but has several nice hikes along the lake.
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Walk around The Water Towers.
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Try some easy walking on the Lehigh Valley Trail
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Loop the three falls at Letchworth State Park
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Hike around the Devil's Bathtub at Mendon Ponds Park
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Start right in Rochester on the Genesee Valley Greenway
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The Finger Lakes Trail extends across New York State, and the nearest trailhead is around 40 minutes from Rochester.
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High Tor - near Naples (48 miles) and south end of Canandaigua Lake.
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Both the Genesee Riverway Trail and Erie Canal Trail are close and fairly easy walking.
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Tryon Park is a great spot to "get away" near town.
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Stroll the nature trails at the Genesee Country Nature Center
Hiking Groups
External Links
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Complete list of upstate New York Waterfalls in photographic and appreciative form http://www.nyfalls.com
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List of nearby waterfalls with directions http://www.naturalhighs.net/cgi-bin/wfall_alf.pl
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"200 Waterfalls" is a guidebook for finding local waterfalls http://www.footprintpress.com
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"Take A Hike" guidebook (3rd edition updated in 2010) is loaded with Rochester area day hikes http://www.footprintpress.com
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Regional map of existing public trails and those under development (284 KB PDF) http://www.gtcmpo.org/Region/Maps/Trails_Existing_&_Under_Development.pdf
Hike to the High Point of Monroe County
Begin your journey as a High Pointer with a short hike to the highest point in Monroe County. Then go on to reach the highest point of each county in New York State, then to the highest point in each state of the nation. http://highpointers.org/
The highest point in New York state is of course, Mount Marcy in the Adirondacks. Within New York's 62 counties, Monroe's high point ranks #51 with Hopper Hills rising 1,026 feet above sea level.
Peak Experiences - Hiking the Summits in new York, County by County http://ww.footprintpress.com