Rochester provides a lot of ways to have fun and stay active. With about a dozen professional teams, lots of college and high school teams and plenty of recreational and youth programs, sports fans can go wild.
Are you looking for a specific sport? Check out auto racing, baseball, basketball, bowling, dodgeball, football, golf, hang gliding, longboarding, hockey, lacrosse, martial arts, paintball, parkour, racquetball, rock climbing, roller derby, rugby, SCUBA diving, swimming, soccer, squash, tennis, and volleyball.
You may also find some additional alternatives listed under Indoor Activities, Outdoor Activities, Biking and Running.
Professional Sports Teams |
Rochester is home to a number of minor-league professional sports teams, though only one major-league team calls Rochester home.
Sport | Team | Venue |
Baseball | Red Wings | Frontier Field |
Basketball | RazorSharks | Blue Cross Arena |
Football (Minor League) | Sting | East High School |
Hockey | Amerks (Americans) | Blue Cross Arena |
Lacrosse (Indoor) | Knighthawks | Blue Cross Arena |
Lacrosse (Outdoor) | Rochester Rattlers | Sahlen's Stadium |
Quad Rugby (Indoor) | WNY Wreckers | |
Soccer (Outdoor) | Rhinos | Sahlen's Stadium |
Soccer (Women's Outdoor) | WNY Flash | Sahlen's Stadium |
Other Professional Sports |
In addition to professional sports teams of its own, other professional sports leagues and events visit Rochester every year.
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Football - Buffalo Bills Spring Training Camp is held at St. John Fisher College.
Collegiate Sports Teams |
University of Rochester
Rochester Institute of Technology
High School Sports Teams
Area High Schools compete in a variety of sports, both for boys and girls. Most are sanctioned by Section V authorities. See the listings for individual schools to learn more.
Youth Sports Programs |
There are a wide variety of youth sports programs offered in Rochester's communities.
Recreational Sports Leagues |
You don't have to be a college student or a professional athlete to have fun.
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New York Dodgeball - Competitive & Social leagues for Trampoline Dodgeball and Regular Dodgeball. (Year round - 8 week seasons)
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GoFlingo Sport & Social - Sport & Social leagues such as kickball, bowling, golf, and cornhole!
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Genesee Valley Cycling Club - promotes a weekly bicycle racing series, the G-Tour, from April-September.
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Greater Rochester Area Disc Association - Ultimate frisbee
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Greater Rochester Disc Golf Club - Disc Golf
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Genesee Valley Table Tennis Club
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Hot Shots - Indoor beach volleyball
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Roc City Roller Derby - Women's flat track roller derby (WFTDA)
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Rochester Men's Senior Baseball League - Aluminum bat hardball league, 25+
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Rochester Squash Racquets Association
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See also: Golf, Outdoor Activities
Health Clubs |
Our Health Clubs page provides our shoppers lists of many options for exercise and fitness in the Rochester region. Check your city, town or village website for local community centers, parks and recreation facilities where you might have opportunities for fitness and exercise.
Below we list some General Admission facilities where most anyone willing to pay is able to join. We also list some Restricted Admissions facilities which have restrictions by gender, town, organization, or other criteria. And finally, some Personal Trainers in the region. See also Notes and References for other resources and information.
General Admission
City of Rochester
Concentrated primarily on and around University Avenue.
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CrossFit - 3 locations in the city
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Rockell's Family Fitness Center
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Regional
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Anytime Fitness - Macedon, Canandaigua
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Altitude Trampoline Park - Henrietta
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Atlas Fitness - Spencerport
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Balance Fitness - Village of Webster
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Boundaries Gym - Irondequoit
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Cheer Athletics - Greece
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CrossFit - Numerous locations
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D1 Athletic Training Facility - Fairport
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Evolution Pilates - Pittsford
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Fit Club 24/7 - Brockport
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Gold's Gym - Webster
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Hidden Valley Club - Gates
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Jazzercise - Numerous locations
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Jewish Community Center - Brighton/Henrietta
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Krank Kettlebell - Village of Webster
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LA Fitness - Rochester; Fairport, Henrietta, Greece, Irondequoit, Webster
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Lion and Lamb Fitness - Greece
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Maximum Fitness Personal Health - Penfield
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Metro Fitness - Greece
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Midtown Athletic Club - Brighton
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Northern Hemisphere Gymnastics - Webster
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Orangetheory Fitness - 2 Locations (Pittsford & Victor)
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PCX Sports Performance - 2 Locations (Webster & Spencerport)
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Pieters Family Life Center - Henrietta
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Pilates of Pittsford - Pittsford
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Planet Fitness - Several locations
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Pure Barre - Pittsford
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Spoke Cycle and Fitness Studio - Victor
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Stretch Lab - Victor
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Stulpins Gym - Gates
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Title Boxing Club - Pittsford
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Tone Zone Fitness Center - Gates
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To The Core Lagree Fitness - Webster, Victor
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Xtreme Fitness - Greece
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Webster Recreation Center - Webster
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World Gym Fitness Center - Webster
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Bayview YMCA - Webster
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Eastside YMCA - Penfield
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Northwest YMCA - Greece
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Schottland Family Branch YMCA - Pittsford
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Westside YMCA - Gates
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YMCA national list - Other YMCA facilities within 55 miles of zip code 14604.
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Zoom Fit - Brighton
Restricted Admission
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Body20 - Personal trainer
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Burn Bootcamp - For women only
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Challenge Athletics - For kids
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Exercise Etc - For women only
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Genesee Valley Club - You must be T-H-I-S elite
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Human Performance Lab - Monroe Community College gym for MCC students and staff. Currently in 10-145, with a new facility under construction in the PAC building.
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The Little Gym of Perinton-Pittsford - Children only
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Perinton Community/Aquatic Center - Perinton residents only
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RIT Center for Intercollegiate Athletics and Recreation - RIT affiliation required
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University of Rochester/R Club - UR affiliation required; located on the River Campus
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URMC Fitness & Wellness Center - UR affiliation required; located in the Medical Center
See Also
Notes and References
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UofR Center For Lifetime Wellness - Seniors aging successfully includes fitness goals
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Health Resources - Henrietta Public Library - go down page to Fitness and Wellness for list of web resources.
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Tennis Facilities - a near complete list of tennis courts and organizations.
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M/Body newest fitness addition to University Avenue - Democrat and Chronicle (2015-04-02)
TOP - General - Restricted - Trainers - Notes |